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  1. Advanced Bodybuilding
    Sorry for posting this but I've hit a brick wall with my investigation. My problem is that I have been working on my body for a couple of years and made pretty good progress. Unfortunately my arms will just not gain size or muscle. I'm actually starting to look freaky. I even see the new guys...
  2. Steroid Photos
    Hi guys, first time writing here, ive been training for years, and been on many steroid cycles before, mainly moderate but had some great gains, however I'm looking to step it up a notch, meaning doing a more advanced cycle, i want your take on it please, please tell if I'm over doing it or...
  3. Food, Diet and Nutrition Info
    I train 3 times per week and intend on eating 6 meals per day of high protein food to gain size. Question is do I eat the high protein diet on the days after training or the days I train? Thank you
  4. Gaining Weight
    im a 24 year old male who also a vegetarian. trying to gain weight to build muscle and size. I eat about 3250 calories a day and in 6 month have only gained less than 3kg. I'm on high carbs and protein and low fat diet at the moment does any one have any suggestion on what I can do to gain size...
  5. Form and Technique
    Hi everyone, sorry if this is the wrong section but I really need help building my chest. I'm very happy with my progress everywhere else but I am struggling to isolate my chest without using my triceps too much. I am currently doing cable flys, pec devs, dips and dumbbell press as part of my...
  6. Welcome Lounge
    Hi guys excited to be joining this group. Ive been lifting seriously for the past few months now. I love it. Non of my mates lift tho so im pretty much on my own with it. Would be cool to makes some friends who are interested in it too.
  7. Advanced Bodybuilding
    Hello there. let's talk about sizes. There is something I want to understand. so we all do what we do because we want to be big. Muscular and leaner over the human possibility. When I started lifting I though I could get a massive physique naturally but quite soon I found out that that is...
  8. Muscle Research Peptides
    Hi guys, I've run out of syringes with needle and I can't remember the size I used last year for HGH. As discussed from the other thread, so I don't waste drops, I want to pull out of a cartridge (Pfizer Genotropin GoQuick). What sizes am I looking for. And ebay is where I'm looking...
  9. Steroid and Testosterone information
    Hello All, (VISUAL PICTURE OF MY CYCLE ATTACHED WHICH IS EASIER!!) Firstly lets go with reason for posting, my stats, my questions and then the cycle image and text breakdown! I am posting to try and gain any feedback on my proposed cycle and to see what you think in terms of the ideal cals...
  10. Welcome Lounge
    Hey everyone ! I'm new to this site. I'm a daily vlogger and I'm trying to build a presence in the fitness world, tho It's not as easy as you may think ! lol My youtube channel is: Jkan_Vlogs
  11. Classifieds & Exchanges
    Selling 3 bottles. Keep in mind I'm an American brah but I will ship free, paypal only. All 3 are sealed. Pick them up for 90 shipped total bundled.
  12. Steroid and Testosterone information
    I was wondering if anyone can give me some advice - my issue is I'm around 13st and generally quite lean, when I gym I am up to 14 stone (at peak), however due to work I have struggled to really smash the gym in the last several months, when I don't go I do lose size (probably more in my head)...
  13. Natural Bodybuilding
    How would you two (our natty mods) go about a size building phase? What differences would you make to diet, supplementation and training compared to normal?
  14. Natural Bodybuilding
    How big can you get naturally? Kind if a "how long is a piece of string" question, but anyone got any pics?
  15. Food, Diet and Nutrition Info
    Hi there, I'm finding myself eating too much in one sitting. I used to have my portion size of meals worked out but since getting a new job with only lunchbreak i start I only get my breakfast and lunch then a good 5-6 hours passes before I next eat, and when I get in I find I overeat. Any good...
  16. Getting Started
    I know this is probably an age old question but i am interested to hear what works for others. I am currently training 3 times a week full body consisting of Squats OHP Bench press, arms, back. For the big lifts i do 5x5. I am predominantly aiming for size and bulk and keep wondering wether i...
  17. Supplementation
    Hi, im 6ft 1, 12 stone, very lean build. Im starting back into training now 4 sessions a week, and want to know which of these is the best option to get biger? Thanks
  18. Getting Started
    Right. Im not sure where to start really. I want to add some size to my my muscles (especially the arms of course) but im not sure where to start at all. I went for the gym for like a year when I was 17. This included walking around and using random machines really. Just everytime I went I used...
  19. Getting Started
    i basically train 4 times a week monday tuesday train, wednesday rest, thursday friday train, saturday sunday rest. iv been training for about 6 months now with a healthy diet and alot of protien shakes and bars. iv went from 10 stone 5 to 11 stone 9 in this time which im pleased about. but what...
  20. General Conversation
    any reviews on this guys n do we get the 25% of the price stated on the website
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