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  1. Gaining Weight
    I'm a naturally slim build wanting to build more muscle quickly but also want to developed more defined pecks and get a six-pack? When I spend weeks trying to gain a six-pack, I lose my muscle mass but when I spent weeks trying to gain muscle, my stomach becomes skinny fat. Should I do a...
  2. Welcome Lounge
    Hey guys I' m new here i have started my body transformation not to long ago and i like the results. Wondering if you guys have any tips i started off at 6.2 190( i attached my start pic) i look much better now lol but i will post my after pic that at the end of my journey. If you have any tips...
  3. General Conversation
    will this work if i do it every day? sorry if i am asking in the wrong place. thought I should be less vague. I am currently at college studying to be a zoo keeper and that will obviously require a lot of heavy lifting, I have pretty much done my back in playing football in youth league so...
  4. General Conversation
    Hi Guys, Wondering if anyone on here can help me out! What I am after is anyone who has a decent stomach, not go to be totally ripped just flat and a bit of a six pack, to write on them staff names, we can either do it directly onto the skin, or just on a piece of paper will prob be ok...
  5. Losing Weight
    Hi Everyone, any advice on shifting some fat mainly around the abdominals ?
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