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Jamie6365 posted a topic in Gaining WeightI’m a naturally slim build wanting to build more muscle quickly but also want to developed more defined pecks and get a six-pack? When I spend weeks trying to gain a six-pack, I lose my muscle mass but when I spent weeks trying to gain muscle, my stomach becomes skinny fat. Should I do a mixture of cardio & weights in different days on the week or spend a few weeks doing one then change? As for dieting, I usually eat between 2800-3000 on the days that I go the gym 5 days a week (Monday-Friday). Here’s a photo of my body below:
Hey guys I' m new here i have started my body transformation not to long ago and i like the results. Wondering if you guys have any tips i started off at 6.2 190( i attached my start pic) i look much better now lol but i will post my after pic that at the end of my journey. If you have any tips or any pics you want to post feel free to do so.