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  1. Losing Weight
    I've been properly back into training since July after coming out of custody. I was 13 st 4 then and now I'm up 15st 2lbs. I'm looking trimmed apart from a bit podgy around the bottom of my stomach, which I'm finding it hard to lose. Has anyone got any recommendations that could help me? Thanks
  2. Getting Started
    Hi all, I've only recently started going to the gym regularly so please excuse my poor terminology. I have found that after doing about 60-80 sit-ups on the abdominal workout cradle (sorry, I don't know the formal name) I start to get really bad pain in my left hip. The pain gets progressively...
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