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  1. Losing Weight
    Most people don't know anything about dieting or even what a good diet looks like. It's funny that in school you've learned to solve advanced mathemical problems but the only thing you've learned about nutrition was this damn food pyramid. The result of this lack of education is clear, more than...
  2. Gaining Weight
    Hi could someone help me do a basic affordable diet for bulking and gaining muscle mass. I find it difficult to eat 6 times a day as I only get two breaks at work. So I normally eat first thing then 10am then 1 pm then not again till 530ish. I would just like a simple program that is...
  3. Recipes
    I know it's been done a million times in different variants but I enjoyed it so thought I'd share (for the hardened protein monsters just increase amounts) 2x eggs, guessing 150ml milk, one scoop of phd strawberry cream iso 7 mix up then cook in Teflon pan or ad virgin oil serve pancake with...
  4. Food, Diet and Nutrition Info
    Hi guys This is the most simple explanation i have read on carb cycling. IFBB Professional League » Nutrition: Carb Cycling
  5. Getting Started
    Hi everyone! I'm just wondering if someone can help me out - I'm not sure exactly what exercises I should be doing throughout the day. I can't workout from between 8-4, so I was thinking I could do one early morning before breakfast, again at 4, and then maybe at 8 or some other time in the...
  6. Getting Started
    Just thought it up as bored with current, any critics/advice welcome. :playball: This is Monday, Wednesday, Friday. In Order: First-Last Bench Press Preacher Curls Shoulder Press Tricep Dips Tricep Pull Downs Leg press Will mix it up in a month or so, let me know what you think.
  7. Food, Diet and Nutrition Info
    How useful do you guys think eating raw eggs is? I'm obviously ripping this from Hollywood but a bit of research has shown me some of the pros... Easier to digest, contain more essential undamaged fatty acids... although there is the slightly increased risk of salmonella apparently. I've tried...
  8. General Conversation
    I am not looking for a bodybuilder physique, just a decent 6 pack and a decent ammount of strength ideally. I have a slim build and want to keep it that way. I have only quite recently started working out and currently I do crunches and what I term "leg ups" which are effectively reverse...
  9. General Conversation
    whey protein mix with milk or water???? myself i like milk but best with water wen leaning up i found
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