Most people don't know anything about dieting or even what a good diet looks like. It's funny that in school you've learned to solve advanced mathemical problems but the only thing you've learned about nutrition was this damn food pyramid.
The result of this lack of education is clear, more than...
Hi could someone help me do a basic affordable diet for bulking and gaining muscle mass.
I find it difficult to eat 6 times a day as I only get two breaks at work. So I normally eat first thing then 10am then 1 pm then not again till 530ish.
I would just like a simple program that is...
I know it's been done a million times in different variants but I enjoyed it so thought I'd share
(for the hardened protein monsters just increase amounts)
2x eggs, guessing 150ml milk, one scoop of phd strawberry cream iso 7
mix up then cook in Teflon pan or ad virgin oil
serve pancake with...
I'm just wondering if someone can help me out - I'm not sure exactly what exercises I should be doing throughout the day. I can't workout from between 8-4, so I was thinking I could do one early morning before breakfast, again at 4, and then maybe at 8 or some other time in the...
Just thought it up as bored with current, any critics/advice welcome. :playball:
This is Monday, Wednesday, Friday.
In Order: First-Last
Tricep Pull Downs
Will mix it up in a month or so, let me know what you think.
How useful do you guys think eating raw eggs is? I'm obviously ripping this from Hollywood but a bit of research has shown me some of the pros...
Easier to digest, contain more essential undamaged fatty acids... although there is the slightly increased risk of salmonella apparently. I've tried...
I am not looking for a bodybuilder physique, just a decent 6 pack and a decent ammount of strength ideally. I have a slim build and want to keep it that way.
I have only quite recently started working out and currently I do crunches and what I term "leg ups" which are effectively reverse...