I'm 18, been training nearly 4 years and have gotten my training down pretty good. I have always had abs but up until the past year or two they were just 'skinny boy' abs, but i'm happy with how they have developed now. I have several rigorous ab routines that i do and i've never met someone...

Hi Everyone, New to this so sorry if I have put this in the wrong place. So I've been hitting the gym for about a year now, mainly lifting heavy since Jan 1st of this year. I can hit the gym 6 days a week, so working out isnt a problem. I can tell I've put on a lot of muscle, but I'm really...

Hello all, I have a few questions about how I should be working out. I've been working out for about 2 months now, and I've gained muscle and lost about 10 pounds of fat, but I am just not shredding like I'd want to be. I am 6 feet tall weighing about 174 on empty stomach, and I am 16 years old...

Hello, need some help on what I should be eating. my goal is to get as big as possible, not really any timeframe just as long as it will take. Currently 19yo ~65kgs @ 5'8" (See pictures) just need some some help on How much protein, carbs, fat I need to eat ed? Would also apriciate...

Hello everyone at Muscle Chat, This is going to be my first thread post ! :clap2: I am currentley new to nutrition and bodybuilding my current goal is to cut down on my body fat and increase lean body mass. I am a student and very expensive supplements and so on i cant really afford on the...

Right to keep it short & sweet, i'm 17 years old i've been going to the gym for quiet a while now and i've become a ermm... kinda big guy. i get compliments on the size of my arms and chest often etc... although, i now want to shred up, i wanna get my abs cracking through now i'm interested...