Hi everyone it's been a while since I joined this forum I was currently a member years back called Bigbiff some may remember but I havn't posted for years and it's good to be back.
I will get down to to it, July 2019 I started back in the gym after having a 2 year break due to a serious hand...
How do you get very lean, shredded legs? My upper body has gotten quite lean. My overall BF% can't be much higher than 9 or so. But my legs look smooth. They're not bad, but they're not good either. They don't match my upper body in leanness.
I've done some research online and...
So I have been working out for just over a year now and I solely focused on bulking and strength straining! I have not been too consistent with my training and I have been on and off due to my masters degree and 2 part time jobs.
However, now the circumstances have changed and I...
Height - 198 cm
Weight - 110 kg
Fat percentage - 24,5%
Waist - 106 cm
Lower waist - 108 cm
Right Leg - 64 cm
Left Leg - 61 cm
Chest - 110 cm
Spending the next eight week trying to shed as much fat as I can. Lifting brosplit style 4x time a week, and doing light...
Started PSMF a little over a week ago. Started at 118kg. I did many basic mistakes like not weighting myself at the same time of the day, using a scale with large variables, having too high volume training, and not eating properly. Despite all that, I weighed in at 112,8kg this morning.
The repeated question over and over once more.
I actually just wanna hear if my setup might be a bad idea or a good one.
Could it work out, trying to add mass while cutting a little if i went by a carb cycle plan like this:
Monday-Thursday:Low carb/low kcal
Friday-Saturday: High carb/...
Hey guys, im currently not planing to cycle but i still got some few questions, which i cant find an answer for.
And my question is, whats going to happen post cycle? Not talking about PCT, i mean once the compounds (Tren/mast/var) are out of your system, will you be soft and lose vascularity...
Ive read that weetabix is good for a breakfast for carbs is shredded wheat just as good? as thats what im eating at the moment with some strawberry whey protein on top to make it taste a bit nicer? then a handful of mixed seeds and nuts or a bannana.
I'm a first-timer to the forum and wouldnt mind a bit of help with my diet.
Any advice or tips would be appreciated. Im 32. 6ft 2 and 13.5 Stone and have just started training.
8am - 2 Shredded Wheat - Protein Shake.
10am - 2 pieces of toast with honey, P.Butter or Marmite.
1pm - Jacket...