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1-11 of 12 Results
  1. Testosterone Replacement Therapy
    Hi everyone it's been a while since I joined this forum I was currently a member years back called Bigbiff some may remember but I havn't posted for years and it's good to be back. I will get down to to it, July 2019 I started back in the gym after having a 2 year break due to a serious hand...
  2. Steroid and Testosterone information
    Is it known what the dude was on? Or can you maybe tell by looking at his physique? Is it possible to get that shredded without tren?
  3. Losing Weight
    Hey everyone, How do you get very lean, shredded legs? My upper body has gotten quite lean. My overall BF% can't be much higher than 9 or so. But my legs look smooth. They're not bad, but they're not good either. They don't match my upper body in leanness. I've done some research online and...
  4. Losing Weight
    Hey guys! So I have been working out for just over a year now and I solely focused on bulking and strength straining! I have not been too consistent with my training and I have been on and off due to my masters degree and 2 part time jobs. However, now the circumstances have changed and I...
  5. Member Journals
    Measurements Height - 198 cm Weight - 110 kg Fat percentage - 24,5% Waist - 106 cm Lower waist - 108 cm Right Leg - 64 cm Left Leg - 61 cm Chest - 110 cm Spending the next eight week trying to shed as much fat as I can. Lifting brosplit style 4x time a week, and doing light...
  6. Member Journals
    Started PSMF a little over a week ago. Started at 118kg. I did many basic mistakes like not weighting myself at the same time of the day, using a scale with large variables, having too high volume training, and not eating properly. Despite all that, I weighed in at 112,8kg this morning. My...
  7. Food, Diet and Nutrition Info
    The repeated question over and over once more. I actually just wanna hear if my setup might be a bad idea or a good one. Could it work out, trying to add mass while cutting a little if i went by a carb cycle plan like this: Monday-Thursday:Low carb/low kcal Friday-Saturday: High carb/...
  8. Steroid and Testosterone information
    Hey guys, im currently not planing to cycle but i still got some few questions, which i cant find an answer for. And my question is, whats going to happen post cycle? Not talking about PCT, i mean once the compounds (Tren/mast/var) are out of your system, will you be soft and lose vascularity...
  9. Food, Diet and Nutrition Info
    Ive read that weetabix is good for a breakfast for carbs is shredded wheat just as good? as thats what im eating at the moment with some strawberry whey protein on top to make it taste a bit nicer? then a handful of mixed seeds and nuts or a bannana.
  10. Food, Diet and Nutrition Info
    Hi I'm a first-timer to the forum and wouldnt mind a bit of help with my diet. Any advice or tips would be appreciated. Im 32. 6ft 2 and 13.5 Stone and have just started training. 8am - 2 Shredded Wheat - Protein Shake. 10am - 2 pieces of toast with honey, P.Butter or Marmite. 1pm - Jacket...
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