Hear me out, this sounds rank but tastes amazing. Mix a couple of heaped tablespoons of cottage cheese into a blender with milk and strawberry whey powder, blitz until no lumps left. My nutribullet makes it into a smooth milkshake, im sure a good blender will do the same.
...are these cheap weight gains any good of the net ?
what 1 will be best for mass bulking ? also i have herd of people mixing oats with there shakes ? i dont like oats much surely the taste would be totaly diffrent with a cold shake ? also what else can i do to help ?
also when doing free...
Hi i just bought Pro Circuit MAXI MASS weight gainer (clock link below to see a picture). Im 16 and weigh 125 pounds and pretty skinny. My whole arms,legs,and body is skinny do I decided to go with a weight gainer. The guy told me I should take it twice a day. Is this right for me since Im so...
I took a protein shake last night about 30 minutes before going to bed, and ended up tossing and turning for hours. A couple of things happened that evening that might have got my mind racing a bit, so I can't 100% put it down to the whey until I try it again.
Has this happened to anyone else?
read alot/seen alot of different brands and stuff. I currently use Maximuscles Promax Extreme, and have been critised for it.
What do you recommend is best for protein and creatine?
Main aim = bulking up.
My workout routine is good, and have had various feedback from this and other...
Tried maximuscle and didnt rate it, been using PHD Whey for a while now but iv ran out and i need to go back to a gainer shake.
Im thinking boditronic's mass attack evo? Anyone used if? If so did you rate and and what gains?
My mum is struggling to lose weight and finding it hard to stick to her no eating after her last meal at 6pm. She sometimes snacks so I have advised her to have a whey protein shake when shes hungry as I think this is better than snacking on biscuits etc.
Can protein shakes be used to help aid...
As titled i have a protein shake for breakfast consisting of 500ml water 2 scoops MYOFUSION protein powder mixed with porridge oatmeal an a teaspoon of low fat peanut butter. This fills me up nicely an gives plenty of energy till lunch. Now id like advice on when to have my only protein powder...
pinched this recipe from WBB
making my first batch up tonite to give it a try.
Don't have any protein powder? Don't wanna spend hundreds of dollars on weight gainers? No worries.
This is my shake recipe. It helped me gain 15+ lbs in one month.
2,500 calories / 100g of protein
1 cup peanut...
at the moment i'm taking my protein shake (hurricane xs - myprotein) after i work out but i've looked on the ingredients and it contains 5g creapure per tub.. This is a monohydrate form of creatine which i belive leads to bloating and water retention?? I take creatine ethyl ester due to hearing...