Search Results for ‘schedule’

The following shows have been added to the NaturalBodyBuildingEvents.com 2011 Contest Schedule: July 9, 2011 NANBF Natural Columbia Classic Bodybuilding and Figure Championships Vancouver, Washington August 27, 2011 North-Central Natural Bodybuilding & Figure Championships Merrillville...

Right folks to put you in the picture...i generally do Mon: chest and arms Wed: Legs Thur: Back, shoulders Anyhow with my gym closing early this monday, and me left on babaysitting duties as my daughters nursery was closed, i had to go to the gym sunday afternoon...anyways i did my chest and...

hey all, im going to the gym every other day. i start with a low cardio (bike 10mins) then move onto weights (2x10 reps) then move onto cardio (cross trainer, wave runner, tredmill) i have a protein shake before workout and after i have one morning and night on my off days. and just...

The 2009 NaturalBodybuildingEvents.com Contest Schedule has been updated over the past few weeks with over 100 additional shows. NaturalBodybuildingEvents.com - 2009 Natural Bodybuilding Contests NaturalBodybuildingEvents.com provides the most comprehensive and up to date list of Natural...

Below I have listed my routine which I do in a normal week. For every exercise I do 5 Sets and 5 Reps. For Thurs and Sat I will do 2 Sets and 20 Reps. I make sure my work out is 45mins - 1hr. Every 3 weeks I will change my weights and use light weights, doing 10 Sets and 10 Reps. I rotate this...

My aim is to bulk up. I'm 34, fairly unfit and know massive gains don't come overnight. I have no interest in illegal substances but have had a good diet plan made up for me. Some people I know workout 3 times a week and at each session work all their muscles groups. Other people also do 3...