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  1. Bodybuilding Shows
    The following shows have been added to the NaturalBodyBuildingEvents.com 2011 Contest Schedule: July 9, 2011 NANBF Natural Columbia Classic Bodybuilding and Figure Championships Vancouver, Washington August 27, 2011 North-Central Natural Bodybuilding & Figure Championships Merrillville...
  2. Getting Started
    Right folks to put you in the picture...i generally do Mon: chest and arms Wed: Legs Thur: Back, shoulders Anyhow with my gym closing early this monday, and me left on babaysitting duties as my daughters nursery was closed, i had to go to the gym sunday afternoon...anyways i did my chest and...
  3. Getting Started
    hey all, im going to the gym every other day. i start with a low cardio (bike 10mins) then move onto weights (2x10 reps) then move onto cardio (cross trainer, wave runner, tredmill) i have a protein shake before workout and after i have one morning and night on my off days. and just...
  4. Bodybuilding Shows
    The 2009 NaturalBodybuildingEvents.com Contest Schedule has been updated over the past few weeks with over 100 additional shows. NaturalBodybuildingEvents.com - 2009 Natural Bodybuilding Contests NaturalBodybuildingEvents.com provides the most comprehensive and up to date list of Natural...
  5. Getting Started
    Below I have listed my routine which I do in a normal week. For every exercise I do 5 Sets and 5 Reps. For Thurs and Sat I will do 2 Sets and 20 Reps. I make sure my work out is 45mins - 1hr. Every 3 weeks I will change my weights and use light weights, doing 10 Sets and 10 Reps. I rotate this...
  6. Getting Started
    My aim is to bulk up. I'm 34, fairly unfit and know massive gains don't come overnight. I have no interest in illegal substances but have had a good diet plan made up for me. Some people I know workout 3 times a week and at each session work all their muscles groups. Other people also do 3...
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