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  1. Steroid and Testosterone information
    Hi yes another novice and eye roll! I would really whole hardheartedly appreciate some advice and a little direction. I'm 40, 85kg, lean but toned, very good general level of fitness, I eat healthy balanced normal diet. I've done a couple of injectable steroid cycles before Cambridge Pharma...
  2. General Conversation
    I've got a pair of running shoes that have burst at the seems (took them on tough mudder last year and I think they got caught on various branches etc and the material has ripped on the top and side). Problem is, they were the best pair I ever had and were tailored for me. I took them into a...
  3. Natural Bodybuilding
    Hi guys, I'm currently training 4/5 times a week and looking to incorporate some cardio. I'm currently on a muscle building programme/ diet and just want to add cardio to help improve my overall fitness. So just a couple of questions for those of you who incorporate cardio effectively...
  4. Classifieds & Exchanges
    Hey guys. I have been enjoying the invaluable benefits of one of the leading UK fitness franchises at David Lloyd club for 10 months now and as it happens I am now moving "far far away" however it would be a sin for me to throw the 2 remaining months away so I'd like to share it with some of...
  5. Getting Started
    Hi all, I want to get my CV system up, And I was thinking how would farmers walk over a distance compare to running? There's a nice 2 mile walk I used to love runnering until my ingrown 2 toe nail, was thinking doing farmers walk for 2 mile and a Saturday morning. Thanks vince
  6. Steroid and Testosterone information
    hey guys...i'm on a course of anavar for the past 5 wks...doing an 8 wk cycle.....40mg for the first 4wks....i've upped it to 80mg now for the remaining 4. Taking milk tiscle over the course. I've seen good gains.....79kg up to 85kg....and i definitely look more toned around the abs...feeling...
  7. Getting Started
    performance. I found out that running/sprintin are anaerobic exercises. So, basically is this plan good for a beginner who wishes to improve muscle performance/strength. Hope that made sense. Week one Begin with a brisk 5-minute walk, then alternate 60 seconds of running and 90 seconds of...
  8. Getting Started
    Basically on several machines in the gym, I am reaching or have reached the maximum weight it carries and just wondering how I can keep progressing in building size when the time comes to move up in weight. Also, I use the cable machine to to tricep pulldowns and have reached the maximum weight...
  9. Supplementation
    Hi all, bit of strange one here that I need some advice for. I'm 36, 6ft 3 and 12.8 stone. I've been going on and off to the gym for the past 2 years and I've just joined again and my overall goal is to pack on the muscle and gain a stone+ over the next year. The other thing is that I'm...
  10. Cardio & Fitness
    My aim is to run 1.5 miles (2.4km) in around 8 minutes. Currently sitting nicely at 9 minutes using a treadmill (no incline) and not exerting myself to the point of dying. What is the best way to improve this time?
  11. Steroid and Testosterone information
    Afternoon all My last cycle was tri-sus 250 / Dec (winny last 6 weeks too) which I had great results . was planning to do the same again but cant get sus but can get test 400 so think will use that any oine done same ? ... my main question is on Dbol i know its mainly used for the first 4...
  12. Cardio & Fitness
    Hi all, My first post here, I'm kind of a newbie when it comes to working out, although previously I used to keep myself generally fit by jogging. I'm 34, weighing about 175lb, 6 foot 1. I'd like to lose some of the fat on my stomach, and some more on my fleshy glutei maximi, so in the last 2...
  13. Cardio & Fitness
    Is it ok to run before breakfast? I have heard conflicting views. One guy I know compared it to living in the wild and being chased by a predator, so there fore you dont need breakfast (not sure what he was getting at, or where he lives but it sounds rough). I'm currently doing around 7 miles...
  14. Cardio & Fitness
    what are my other options. I assume the stationary bike has benefits, but not nearly as much as running, but i just cannot stand it! Does anyone do a cardio excersize that engages them with the same benefits? or do i need to tough out the boredom of running and just do it?
  15. Cardio & Fitness
    Might seem like a stupid question but I've read it makes you sweat more, therefore burn fat quicker? Any views on this?
  16. Welcome Lounge
    :clap2:hi i have been here before but not yet officially introduced myself. i am a running junkie.. i run 12kms each day without fail..l put running before everyone and everythng...family, work etc.. you may say i am obsessed by it!!!! i never have a rest day which l know is bad - but l feel...
  17. Female Bodybuilding
    i run every day and was told this is the best cardio to lose weight...is this true
  18. Getting Started
    I need to take up running as a way to strengthen my heart and maybe lose a few pounds at the same time, although fitness is my main objective. Obviously I'll take it easy to begin with but my concern is I'm a barman so I spend anything up to about 4 to 5 hours standing or walking about. Will...
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