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  1. Welcome Lounge
    So I used to be a member many moons ago, thought I'd rejoin as I have a bit of time on my hands as late. After 6 years of solid bodybuilding training I have decided to go back to my first love, Rugby. Bit of a shock to the system, but I shall preserve. Glad to be back on the board. Maybe...
  2. General Conversation
    Not a bad start by all accounts. some promising individual performances. Hogg, Watson, Moriarty & Jones especially Thoughts?
  3. Strength Training & Powerlifting
    Alright guys, my rugby coach has us doing deadlifts, overhead presses and dumbell rows, squats on field, I was wondering is this a good routine to gain some mass along with strength? Thanks for any advice!
  4. Steroid and Testosterone information
    Hi guys hoping I could get some advice, new to the site... ive just picked up a bottle of Deca 250 by triniti labs, the reason for this is I play rugby and disclocated my shoulder a few weeks ago, I'm currently taking GHRP-2 and MODGRF 1-29 aswell, my S&C coach advised me to take the Deca to...
  5. Steroid and Testosterone information
    Hi there, new to the forum, literally just signed up... I'm just after some advice that would be greatly appreciated... I'm an amateur rugby league player age 24 currently 17 stone 6 pounds 6'2" tall... Taking peptides to help with fitness and having great results! In a game 2 weeks ago I...
  6. Steroid and Testosterone information
    Did 10wks of test 500mg p/w with 4 weeks of anavar. Done pct and have fully recovered and feel perfectly fine. Libido is great too. Last injection was 9 weeks ago. Q is, how long till I can start another cycle? Also any recommendations for what I should try? was thinking test again but with...
  7. Getting Started
    Hi, I have been in my rugby off season since mid april, and spent 2 weeks working on flexibility and getting over all my niggling injuries. I have been following a basic program of olympic lifting for 6 weeks now and believe it has helped me get used to the movements and am getting...
  8. Welcome Lounge
    Hi, I am looking forward to gaining tips and perhaps giving advice. I am trying to get into olympic lifting for rugby having spent a while building size use power lifting techniques. Any advice would be welcomed. Thanks, BigLad2011
  9. Getting Started
    I am 16, PLay rugby for school, club and county. Noticed others getting bigger and stronger. Need Help!! I am new to all this, but am quite strong, and do workout on and off, but now i am very motivated!!
  10. Steroid and Testosterone information
    I am 20yrs old and have been training for around a year now. I play rugby so my main aim was to gain mass to perform better. Since training I have gone from 9st 8lbs to 12st and really want to reach my goal of 13st by October. I have a good training plan in place and my diet is also good with...
  11. Welcome Lounge
    Play loads of rugby and love it but need to improve my fitness! On a fitness plan and go to gym every day with it, try and eat very little chocolate/cakes but i'm not reallly losing weight after the first stone went! Want to improve msucle power but have very little knowledge! Wanting some...
  12. General Conversation
    British Lions chosen squad to tour South Africa etc... - Any thoughts?
  13. Member Journals
    Summary Start pics on p5 and end of cut pics on p92.....in between are a lot of others including ass pics. Just click on the paperclip to find them. Started off doing posterior chain work Then rugby Then random stuff Finally HIIT P93 is gonna be general fun training centred around rugby as...
  14. Steroid and Testosterone information
    Need to get bigger, Stronger, Faster and fitter, Whch roids will help me achieve this im starting pre season now. Any one help me be very gratefull cheers.
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