UK-Muscle.co.uk Forum banner

Search Results for ‘row’

Discussions Showcase Albums Media Media Comments Tags Marketplace

1-3 of 3 Results

Search Tags

aas advice ai anadrol anavar arimidex beginner body bodybuilding bulk bulking calories cardio chest clen clenbuterol clomid creatine cut cutting cycle dbol deca dianabol diet enanthate extreme fake fat fat loss first cycle fitness food gain gains gear good guy guys gym gyno hcg health help hey hgh injection injury journal labs lean log london loss mass mma muscle nabba needed new newbie nolva nolvadex npp nutrition pain pct peptides pics plan powerlifting pro protein question real results routine sarms stack steroid steroids strength supplement supplements sustanon t3 tbol test test e testosterone time training tren trt weight weight loss whey winstrol work workout
  1. Welcome Lounge
    When training my back should I retract my scapula? this is for rows, pull downs and chin-ups. Im thinking not as to allow a full rom.... please advise
    back chin-ups pull down retract row scapula
  2. Getting Started
    Yea yea I know it's funny, I should know this by now but is it upper or lower, I've always thought it was upper but recently saw online and they class it as lower. But on some sites it's classed as upper?
    barbell lower row upper
  3. Getting Started
    At the moment when I am working out with the seated row, I try to keep my back straight rather than leaning in and then leaning back and pulling the weight. I wasn't sure which form would be the best. Any help would be grateful
    form row seated
1-3 of 3 Results
Top