Apologies if this comes across long winded and too philosophical.
As mentioned on a previous post, this time last year I was around 15st. I had a goal In mind which was to have abs. I'm nearly there but struggling to lose the last few lbs to actually see them ( I will get there.)
Hey guys I' m new here i have started my body transformation not to long ago and i like the results. Wondering if you guys have any tips i started off at 6.2 190( i attached my start pic) i look much better now lol but i will post my after pic that at the end of my journey. If you have any tips...
Hey there guys,
I recently started a fitness channel > The Gym Advocate
And I just wanted to know what you guys feel I could do in order to increase my subscriber base and success with it all.
Any advice would be much appreciated.
Cheers to everyone good peoples. =)
Let me introduce you to my journey from the beginning...
My story about the gym was started in high school with my 16-17yrs. when I was playing football and ice hockey in the winter time.
In the hope that I will put on some muscle mass on my height of...
Hey guys I'm interested in ur opinions on diet for contest prep, do u think it's best to slowly taper calories down?
Drop them as low as u can keeping carbs only morning and pre workout with carb up on weekend?
carb cycle, 1day carbs next no carbs?
Any opinions will be great thanks
This is what i shall be doing in the whole of April.
Sunday:Wide grip chins
Close grip pulldowns
Standing db curls
Underhand pull ups
20 mins skipping
Monday @ 6,30am: 15...
7.00 extreme whey
8.00 oats with raisins and stewed apple
11.15 chicken noodles/3turkey rashers 2 bacon and 3 eggs
1.30 steak or chicken salad
4.00 shake and apple
6.30 grilled chicken salad
8.30 shake and apple
11.00 zma x3
I've lost 9lb in 2 weeks so the diet is working...
Ive just joined the gym and im enjoying it, im only 11 and a half stone. I have a good body dont need to loose much weight can see my abs already, im looking at builing muscle and getting ripped.
My routine and diet is.
Mon - Situps/restday
GYM Tues - legs/triceps
GYM Wed -...
On a pct from a pro hormone and have 1 week left. Tapering down the calories.
So up goes the cardio an diet will be adhered too.
What can i do to help then. Got mega green tea extract tabs, l-carnite, caffine tabs and cla.
Raided myprotein lol.
Is there anything avail under the counter? Thanks
I'm on week 10 of 800mg test blend (T-400) and 600mg boldernone per week. (and ½ a nolvadex a day)
I am now going to do 5-6 weeks of dieting and want to get ripped. I want to change the bold for something else because it gives me too much of an appetite to diet. I have some Tri-tren...
what are blue hearts like?
im 18 big guy working on bulking up now i want to get ripped also lose some weight whats the best things about T5's ? T'3's? wouldnt mind some help thanks
i also play rugby some im training rugby monday's and wednesday's
GYM is on Tuesday,Thursday and Friday..