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Hi guys, Some of you know me, some dont.. Im not big, im faily slim (with a bit of a belly). My diet is in check, low fat low complex carbs, high in protein and simple carbs with lots of fruit n veg. Its just hard for me to write Down as it changes every day - never eat same thing two days in...

OK how does this sound. Only ever done a T-Bullet cycle. So I thought i would give this a try. Kick start with T-Bullets week 1-4, or Tbol 50mg ed week 1-4. Test E Week 1-12 @ 250mg x2 week. Aromasin @ 12.5mg eod week 1-14. HCG @ 250iu x2 weekly, week 1-14 If nipples become sore during...

Hi guys,i was just wondering if anyone could help me with a few queries. I am looking into starting using steroids and was wondering if any1 could help.i know the basics,but was wondering what would be best for me to start with. I am of a normal decent build but am also getting a bit flabby in...

Hi All, Some all round advice needed please! Im 24, Just short of 6ft and weighing 185 Lbs. Im currently going to the gym 4-5 times a week, and doing 40 minutes cycling, 15 minutes swimming and 25-30 minutes weights. I have a full month off work and intend to use it as a huge fitness drive...

Good evening, Have been cutting for few months now and am feeling to be with the results so far but do not want to loose much more size, and really just carry on cutting for another month or so before I start bulking again. My current eating plan is as follows... Meal 1: 50g oats, 1 scoope...

I use an exercise bike to prevent lower back problems. I'd like to do something to build up my biceps and upper body. I can't lift free weights as this always screws my back. I can do press ups but I'm not sure if this gives me much benefit. I don't have money to join a gym unfortunately...

today i bought this supplement USN Muscle Fuel Anabolic at suppshop.co.uk - Discount Supplements for £30 that contains 4.4lbs whic think is preety good value but the age requirement says 18. I am 17 years old and turning 18 in november. Will having this cause any major issues with me? Thnx Guys...

Hi Hope all are well. im 26 - 5ft 10" - 13 stones....a bit of a stomach. I am looking for someone to make a program for me to follow to tone up and also "CUT" up....i also want to follow a strict diet. something like 16 egg whites a day....lol can someone help me thanks

Good afternoon all, Am currently in the process of bulking and am in my 3rd week and realy just wanted to help and some tips, and really just to get some opinions on what I am currently eating etc. Am happy with the workout I'm doing at present for bulking just really want some help for my...