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  1. Food, Diet and Nutrition Info
    just wanting some ideas to mix my diet up ... i know this may sound stupid but im trying to gain some weight without fat. here is a example of my daily diet .. not always the same but its close 6.50 - Oats 6.55 - protein shake 10 - 3 poached eggs on brown toast and a peice of fruit 12.45 -...
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