Forum banner
1-1 of 1 Results
  1. Getting Started
    I have an average build and have started going to the gym. Currently for each exercise, i perform 6 reps in 3 sets of the highest weight possible (roughly 80% of my one rep max) with about a two minute rest between each set. Is there a more efficient way to get bigger/more muscle quicker...
1-1 of 1 Results