Hi! **essay warning** So I've just joined this forum as I really want to start body building. I don't want to be extreme, but would love to be toned and I guess a bit sculpted! I am a gym member already and am rather bored of what I do in there when I get there. I've lost 2 stone over the...

Hi all, new here, would really appreciate some criticisms and advice on my training regime. Havnt been long involved in MMA but intend to fight at the very least amateur if not semi-pro. So it goes like this Monday:- Cardio (Jog/Run), strength training upper body Tuesday:- Cardio...

hey guys. possibly girls lol im 21 and roughly 92kg, 6ft4 averagely built with a belly on me, love handles, moobs all that kind of puppy fat lol was a fat kid just never really lost the main fatty areas. looking to trim up completely have time for gym 5 times a week mon - fri, but need help...

Hello All My name is Paul and I am starting my new regime today. Short term goals - Lose weight Long term run the London Marathon. Hoping to pick up some general health and fitness tips Here Thanks Paul

Hi Guys dont laugh, lol only been training for 6 weeks now, have lost a stone and am happy beginning to tone up aswell, has helped my depression and lifted my morale my biggest problem and has always been throughout my life is "love handles" and the "tiny bit of tummy fat that never...

Hi guys, Since finding this site when on xmas holiday I have adopted young gun's cutting diet as far as i can due to my wish to shed some bodyfat and revamp my training. Currently I have just had an enforced break from any kind of training of about 5 wks due to really bad flu and xmas holiday...

come on people i want to hear your favourite regimes? You know the ones that make you feel really pumped after a hard work out. I would say mine is: chest flat BB bench press: 8x3 incline DB fly: 8x3 flat DB fly: 8x3 pullovers: 8x3 Triceps scullcrushers: 10x3 kickbacks: 10x3 rope pull...

Hey! I am new to this forum so 'Hello' !! I have just recently joined the gym and serious about it already as I have the bug for working out now. I would like to know which protein I should take ? is the stuff in H&B good stuff ? I am also considering getting 'Steriods' from number...