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  1. Shakes / Bars / Snacks Recipes
    Hey all Curious if it's just me that does these from scratch rather than the packaged ones from companies. Cooking food quick in the microwave which is a bit more solid than a shake and a huge protein hit always is a win with me, the one I do most is: 1 large egg 25g whey protein 20g...
  2. Recipes
    Hi, I've scoured the web over the last few days and cannot seem to find any protein bar recipe that suits me. Im looking at making a bar with oats, crushed cashews, chocolate protein powder and milk. Any ideas about how to bring it together? I cant use peanut butter because I dont like it.
  3. Food, Diet and Nutrition Info
    Hi guys, Im looking for healthy EASY chicken recipes, to cook the night before and have for lunch the next day... any/all ideas welcome...
  4. Recipes
    Hey guys i just made this meal got it out of muscle and fitness magazine and it is awesome tasty meal leaving you satisifed you may read muscle and fitness but for those who dont here it is, its meant to be a cheaper alternative to eating protien if you cant afford the breast/legs/thighs also i...
  5. Supplementation
    im gona buy some myprotein stuff today as its defo gona be cheaper and better value than expensive marketed products like muscletech and all that ****, so what shall i get to make my own pre-wo and pwo bulking shakes as well as standard maintenance shakes any recipes ideas? ie. which protein...
  6. Food, Diet and Nutrition Info
    I know there's lots of various threads with recipes in and what not. But wouldn't it be easy if we had one thread where everyone can contribute something to. So people could look for new ideas. Whether it be full meal or just a snack. So here goes. And please add your recipes too. As an evening...
  7. Gaining Weight
    i seen a recipe on another site a few weeks back, and decided to try my own based from his recipe, its real easy to make no cooking involved, but you may wanna make changes to your amounts but here goes..... I will Show You Both Recipes Mine And Original My Recipe Ingredients 580g Oats...
  8. Recipes
    By Dane FLetcher Protein pudding is a wonderful supplement that many bodybuilders have found to be a great way to knock back 25 grams of protein while enjoying a delicious snack. However the cost often makes enjoying it on a daily basis prohibitive. Here is a recipe or homemade protein pudding...
  9. Food, Diet and Nutrition Info
    I'm running out gents(and ladies...)... I need some recipe ideas which I can cook of we weekend/evening and then put in Tupperware to take to work... Help!!
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