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  1. General Conversation
    Got a lot of spare time at the minute and got myself back into a favourite past time of mine, reading. I know its not macho and all gym related, but you can't beat a gripping storyline. Sometimes reading the UKM forum just doesn't cut it! So what are you reading UKM? Fyi, i read a Chris...
  2. MMA Forum
    Zero to Hero is a 10 week training programme offering the chance to train hard, push yourself to new limits and set yourself a life changing challenge. Reading Season 1 kicks off in Feb 2014 culminating in a white collar boxing match at the end of the course seeing the red and blue teams face...
  3. Grappling
    We now have James Woods teaching a class representing Andy Roberts BJJ on a Sunday 11.30-1pm. This coming Sundays session will be focusing on closed guard using the brabo grip. This new class gives the Gods of War MMA students a great chance to further improve their Gi work and hopefully to...
  4. MMA Forum
    We run several interclub comps throughout the year at our gym in Reading. The aim of this is to mentally and physically prepare our fight team newbies before they start being matched on external events. We work with a few other clubs we know well so as to ensure no mismatches and this weekend...
  5. Getting Started
    I was in hospital with burst appendix and read the mens health magazine about 10 times as you do lol. I read a part that said if you use a reverse grip while benching you work your pecs 27% harder, has anyone tryed this yet?
  6. Getting Started
    Hi All Are scales accurate for reading Body Fat? i bought some salter scales and are reading 23.5% Fat at the moment even if there not accurate compared to other machines i suppose i could use them as a guide ie compare the same results on the same scales week in week out to see if im loosing...
  7. Supplementation
    Found creatine capsules "CNP Pro-Creatine E2". In the description I noticed this "Once the creatine ethyl ester enters the muscle, the ethyl ester is simply removed by the estrases leaving creatine in its salt form. This results in water being pulled inside the muscle." and other descriptions...
  8. Welcome Lounge
    Been training for nearly 3 years. 33 yrs old with 3 kids. Do not smoke or drink..I only train 2 times a weeks, TRAINING 1 MUSCLE PER DAY. Started at 10 st now at 11.8st. I'm at my weight cause ive gained some good muscle. My bf% is 13% trying to get to 10% Im on all the Extreme products. I...
1-8 of 8 Results
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