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  1. General Conversation
    Hi guys, A friend of mine has just launched a new blog that I thought would be useful to a lot of you here that are new to training/the gym/health & fitness in general. Check it out here: https://hotoffthechestpress.com Features an article on my business but a lot of other good information...
  2. General Conversation
    hey dudes wouldnt usually do this but a member of musclechat and a really good mate of mine has a problem. he`s a single parent and has had his son taken from from him by social services and has given me this to post up. his names squatty and altho he hasnt been around much i hope you`ll all...
  3. General Conversation
    hey, quick question and a bit of advice needed really.... i take a protein shake called 'iso-7 synergy by Phd'... im 19 years old and i am trying to bulk up at the moment.... My brother is 23 years old and goes to the gym 3/4 times a week, he doesnt really do weights to bulk up or for pure...
  4. Welcome Lounge
    Hi Guys :) Firstly, I'd like to say I'm Dave (if you haven't already guess from my Username :P ) I'm 19, about 5' 9 or 5' 10 and I think I weigh about 12 stone... I'm seeking some advice tbh... I have a bit of a fat belly, not much though, it sticks out a little thats all, and I want to...
  5. Welcome Lounge
    you cannot ask these questions on the board..... welcome
  6. General Conversation
    Just when you thought that all we ever see in the papers these days is bad news I saw this A knife thug was left battered after trying to rob a 71-year-old ex-boxing champ | The Sun |News It cheered me up anyway :)
  7. Getting Started
    How to Gain Muscle by Eating No Protein, from Ironbodies Bodybuilding Pretty interesting...
  8. General Conversation
    Hi everyone. I don't do this very often, but this is really important. Codex is due to be passed on 31st Dec 2009 and we have to stop this. If codex were to be passed then all nutrient supplements would be banned, this means vitamins would be illegal in the same way heroin is illegal. This...
  9. Supplementation
    Hi everyone. I don't do this very often, but this is really important. Codex is due to be passed on 31st Dec 2009 and we have to stop this. If codex were to be passed then all nutrient supplements would be banned, this means vitamins would be illegal in the same way heroin is illegal. This...
  10. Food, Diet and Nutrition Info
    After reading an earlier post, I had a bit of a poke about online and found this thread, I lost a large chunk of time to it and found it thoroughly entertaining. ANy takers?:becky::pizza: The 0 carb diet - Sherdog Mixed Martial Arts Forums
  11. Steroid and Testosterone information
    New to Steroids? Read here This is not meant to be an exhaustive post on everything a newbie need to know about steroids, rather more of an introductory primer to using this website and more importantly using potentially dangerous and possibly illegal substances. Here are the basic things...
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