I am confused by something, you lose fat when you are in calorific defecit, that makes sense. But how do you lose fat instead of muscle. Or at least in a greater ratio to muscle. So instead of going from 200lb with 15% BF to 180lbs 15% body fat you lose it mostly from fat. I understand the...
This diet is based on the zone diet ratios which supposedly bring your body into a mild state of
ketosis. The meal plan is based on 40:30:30 ratio of Carbs to Proteins to Fats and if I have done
it right should promote fat loss while also increasing lean muscle mass. I think it should act...
Aim: Wanting to build some quality muscle
I weigh 145 pounds (10stone 3), height 5ft 10
Worked out I need 210g of protein a day.
As for the ratio between protein/carbs/fats would 30/50/20 be correct for my aim?
Ive worked out that my diet would be 210g/350g/140g (protein/carbs/fats)
I've been looking at all the different Creatine supplements recently, the ones that are apparently better than the rest etc etc. Most include Dextrose to create a insulin spike to help absorb the Creatine.
But what is a decent ratio in grams of Dextrose:Creatine? Most seem to have a huge...