Food, Diet and Nutrition Info
Aim: Wanting to build some quality muscle
I weigh 145 pounds (10stone 3), height 5ft 10
Worked out I need 210g of protein a day.
As for the ratio between protein/carbs/fats would 30/50/20 be correct for my aim?
Ive worked out that my diet would be 210g/350g/140g (protein/carbs/fats)
Does...