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  1. Getting Started
    Hi, I have been doing some weights for about a year. I have always been naturally very thin - 5ft9, 133lbs, but have gone up to 146lbs in the last year, which I am pleased with. Not looking to get massive obviously, just consistently add some weight month after month. My problem is with...
  2. Getting Started
    I just want to know if anybody has done this type of 1 i do in the gym hanging leg raises ( leave your legs up) then start doing pull ups...Its a killer. I just never seen it done before, It might be just a crazy 1 i made up:becky:
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