I'm joining the navy so i need to increase my fitness, but really it's all for vanity. Starting a gym membership on Saturday and i would very much like to have larger muscles, better lung capacity, faster running etc. (basically the whole shabang) by Christmas, obviously i will keep it going...
I found quite a few articles, general jist being mixing volume and strength training to get big quicker.
Heres one link
Best Bodybuilding Routine For Mass | Bodybuilding Workouts
I thought if anyone knows their muscle if the big dudes in ere...
Looking forward to replies and thanks...
Hi I'm quite flabby and I want to gain muscle what's the best way to start loose the weight then hit the iron or just eat protein foods and shakes and concentrate just on the weights I have from Monday till October what's the best way ?
i am researching how people got into the fitness sector for my degree, i have a really quick questionnaire, just 10 questions. if you have 2 mins please fill it in
how did you get into the fitness industry? Survey
Hi all, thanks for taking the time to read my question.
I plan on doing 500mg of Test Enth for 10 weeks and Anavar at the end before PCT.
My question is, should I take the Anavar between weeks 6-10 or 8-12?
can anybody tell me why my mother in law who is on the slimming world diet trying to lose weight told to eat as much baked potato and chicken breast on an orange day? Then people who are trying to bulk and feed their muscles eat the same thing ?
Eat Breakfast - Skipping breakfast will actually make you fatter since you'll be even hungrier by lunchtime. Eat a good breakfast everyday.
Exercise - Exercising regularly is one of the easiest methods. Don't push yourself too the limits. Start off slowly (walking 20 minutes per day) then...
Have never joined a forum before but thought i'd give this one a try to keep myself motivated reach my goals and hell maybe even make a few friends!
I train in my garage with a smiths machine and free weights, goal is to get as strong as I can be, if extra muscle comes with that then...
hey, anyone have and good ideas for protein snax on the run?
often my days consist of runnin from here to there, grabbin wot i can wen i can, not good i kno but stuff's gotta be done.
i plan my main meals fine so it is literally inbetween snax i could use some tips on.
For breakfast I sometimes have a sachet of 'oats so simple' type stuff that you microwave for 2 mins, then I add a scoop of protein powder (tastes great!)
But I was wondering, could I just add the sachet of oats and my protein powder into a shaker and have it that way? without...
hey everyone just a quick intro on me. This is my first ever post on a forum, im 28 yrs old from leeds yorkshire been training for 19 months started off going to the gym for fitness really and quickly drifted off to bodybuilding and now am totally hooked on it. My future goal is to eventually...
hello all, im currently on a sus/deca cycle, sus at 1ml/250mg x 3 a week and deca at 1ml/300mg x 1 a week. im thinking of taking deca x 2 a week getting me up to 600mg a week. is this too much? diet/training is good, this is my third cycle. thanks
With cycle or post cycle?
Just about to start with Deca and sust on an 8 weeker as its been a long time and I wanted to stick with what I`m familiar with. I cant find any solid info on whether to take Nolvadex during and after or just after.
Hi I have been offered a couple of tubs of sci mx omni mx hardcore really cheap. Would this be suitable as a build and recover shake post workout?
• 90g GRS-5® muscle building protein - enriched with Aminogen®
• 160g Cross-Action™ fast & slow carbohydrates
• 36g MesoNoid™
Just a quick question regarding my upcoming cycle
when im undergoing my pct will i keep diet and training the same as when on cycle and will i still have to take ilk thistle on pct
sorry if this sounds stupid - but i just need this cleared up
hey chaps just a quick one
now im not looking to get to bodybuilding competition look
ive got alot of natty muscle that i just wanna get bigger and get some definition
shud my diet be as strict ???
i cut out all the crap ie
im doing well
im 20 stone atm mostly yet need...
I'm Pramod, from India, now in Norfolk, and moving to Birmingham in a few weeks.
I began bodybuilding at the ripe old age of 31! Lol!
Have been into it for a few months now, and I can't believe that I never did it before.
I'm planning to take it up seriously.
I know that my busy...
Hi just a quick snap of a before and after pic, the colour pic was taken about 18mths ago - wanted to tone up firstly then wanted to add some mass - pleased with my progress so far looking to go upto around 12 1/2 to 13st I am 12st 1lb at the mo. Comments welcome