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  1. Steroid and Testosterone information
    Thought I'd do an AMA today. A little bit about me. Have been on and off AAS since 17. Started doing my research at around 13 onwards. Been on and off training due to studies. From my country I have a degree in biological science, masters in clinical medicine, and phd in cell biology.
  2. Welcome Lounge
    Hi guys, getting back to the gym and general working out, My goals are to lower body fat and put on a bit of size and need a bit of advice. My work makes it tough to figure out what to use the gym, I work nights, 0130-0600ish and I'm starting to cycle to work, about 16 miles round trip. Also my...
  3. Getting Started
    I've always seen very slow progress from my bench press, such that throughout my life at the gym, my progress on bench press has often been noticed by various gym partners and friends who I see at my gym as being much lower than my progress in pretty much everything else. My pecs are my weak...
  4. Gaining Weight
    Sorry to bother everyone (or anyone who answers) but I've been working out for around three years and I'm 6'2, 23 and weigh around 82kg but I used to have a pretty bad eating disorder and before I started working out weighed around 60kg so I'm pretty happy with the gains I've made so far. The...
  5. Welcome Lounge
    Hello im mike from manchester. I want to saythankyou for all the info ive been reading threw allot of the treads and there is a load of good info in them and everyone seems really helpful. Firstly I recently bought some weights 4 dumbells and apull up bar. I have 50kg in total. I was...
  6. Getting Started
    Hi peoples, im 30 this year and i have decided to sort my self out after smoking forover 10yrs ive now given up (3weeks) and im currently running four nights a week (a mile for the first three nights then two and a half for the last night) now im wondering would this help me get rid off my moobs...
  7. Getting Started
    Hi All - this is my first post! Looks like a great forum, thanks in advance for any advice, hope to return the favour when I've got some experience under my belt. As a complete beginner, the information available is overwhelming and there are a lot of contradictions. Its difficult to know...
  8. Getting Started
    1) How do you get the V shape muscle in the hip area like in this photo: 2) I was watching a Branch Warren video on youtube and he said he does Tricep Pushdowns in every routine, whether it's the beginning, middle or end. The guy i train with said not to do this, as you can over train the...
  9. Gaining Weight
    Hey, newbie here! Basically, I'm 6"2, just over 12 stone and far too skinny! I want to bulk up, muscle wise and just build my body up a bit so I don't look as freakishly skinny! haha Probably is I'm 18 and still live with parents, so editing my diet is pretty hard as they make my tea etc. So...
  10. Supplementation
    Hi Guys, I have been going to the gym for about 6 weeks now and been working hard and have some gain in muscle. i am using a mixture of maximuscle cyclone and also some whey protein from holland and Barret (on offer @ £12.99) i take the £12.99 studd before and cyclone after. I have heard and...
  11. Getting Started
    I am still looking to understand what program should I start with, I kept reading in the last days, there's plenty of information and I will do it for couple more days until I will probably just copy one and try to see how it is like for me. The fact that I am not a native English speaker makes...
  12. Getting Started
    First proper post, and i thought i would combine my first few questions in one post to save time, and whilst i had a very quick look to see if anything was similar to my questions, i couldnt see anything exactly the same. 1) When is the optimum time to take a protein shake with regard to...
  13. Food, Diet and Nutrition Info
    hi, im hoping someone can help me with the following sorry if this isnt the correct section... Which foods have a high content of fast burning carbs? Also how long do carbs remain in the body before turning into fat? e.g if i ate something like oats tonight before bed and then go gym the next...
  14. Steroid and Testosterone information
    Hey guys. I am only 19 years old, and will not be 21 until October 2011, so im not looking to use anytime soon, but i'm really intrigued and amazed by steroids and how they work and make people look. I'm not yet wanting to take them, obviously as i am still growing, but i was just wondering...
  15. Welcome Lounge
    My name is Josh and I'm just getting back into bodybuilding. I have some questions about long r3 igf-1. My main question is once it is reconstituted what is the lifespan? How long do I have to use it?
  16. Getting Started
    Never mind
  17. Getting Started
    Ok I've been reading alot of past posts on here after joining the other day and I have a couple of questions, any help would be appreciated. First one, On alot of diets that people have posted I've noticed they seem to change what they eat on rest days, I thought that on rest days the muscles...
  18. Getting Started
    hi guys, would appreciate some advice from the more experienced people here. i been thinking about a new workout. so i've been following this 20 rep squat programme, but to be honest i didn't follow it completely by the book lately, as i am getting bored doing it over and over again. had some...
  19. Getting Started
    Hi there i was wanting to ask a few questions and i am sure thay have been answered already.I want to get bigger muscles but i dont know where to begin.i am not medium build i am slim and have hardly any body,arm,leg fat so must i build up my body fat before trying to bodybuild.It is strange...
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