Hey guys, I've been lurking a while, but today is the day I've decided to break my silence. You guys have inspired me to finally step up and stop being a miserable out of shape dude. OVER THE NEXT 6 MONTHS I AM GOING TO COMPLETELY TRANSFORM MY BODY AND MIND...

I have been off the gear for over 6 months now :( due to the fact that my girlfriend wants a baby! so now 6months and 100's of 2minute sessions later i have finally managed the job :D So now i am allowed to have another dabble i have set myself a course and some goals which i will go...