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1-7 of 7 Results
  1. Advanced Bodybuilding
    Lost motivation for leg training recently and need a good kick up the arse so go on how do you train legs? Bonus points for inspiration. Goal is mass on these chickenlickin' mother****ers. my current leg session: squats 4 x 6-8 romanian deads 4 x 6-8 walking lunges 3 x 24 (12 each...
  2. Advanced Bodybuilding
    Lost motivation for leg training recently and need a good kick up the arse so go on how do you train legs? Bonus points for inspiration. Goal is mass on these chickenlickin' mother****ers. my current leg session: squats 4 x 6-8 romanian deads 4 x 6-8 walking lunges 3 x 24 (12 each...
  3. Getting Started
    My gym teacher has told me to improve my glutes for sprints, lifting etc, so for the past year I've been trying glute bridges (single leg and both legs) lunges, squats (wide stance, deep and normal) but all the exercises only seem to work my quads, and although they sometimes work glutes its not...
  4. Getting Started
    My gym teacher has told me to improve my glutes for sprints, lifting etc, so for the past year I've been trying glute bridges (single leg and both legs) lunges, squats (wide stance, deep and normal) but all the exercises only seem to work my quads, and although they sometimes work glutes its not...
  5. Getting Started
    My gym teacher has told me to improve my glutes for sprints, lifting etc, so for the past year I've been trying glute bridges (single leg and both legs) lunges, squats (wide stance, deep and normal) but all the exercises only seem to work my quads, and although they sometimes work glutes its not...
  6. General Conversation
    This has been one of my goals for some time. There is currently less than 2" difference between my waist and my thighs. Is it an unrealistic goal? Has anyone on the board achieved this? Or know of a pro who has? Is it possible, or have I set an impossible-to-achieve goal for myself? I tried to...
  7. Steroid and Testosterone information
    hi guys, starting new course when im back from egypt ..... ( yes im going to stock up on the test) lol ... anyways, im gonna be hitting quads 2x weekly split, im very lean as im a footballer, would i get away with 5/8 needles? im thinking their be fine i just need second opinions thanks
1-7 of 7 Results
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