What do you guys think of this for a workout plan... 6 day split... two different pull routines, two different push and two different legs routines... can be carried out over the course of 7 or 10 days... Each session should start with some mobility and a 5-10 minute warm up Each session...

hey all just wondering if there's any pull up lovers advocates here? I'm talking specifically about palms away from body ('overhand') grip... I just installed a bar at home so was wondering if anyone had any good tips for a beginner? I'm limited to the exercises I can do for strength/physique...

Hi all can anyone recommend another exercise to replace the wide grip pull up that i can incorporate into my two day split as i am totally s**t at them, don't laugh but i can only manage one!!!! yep that's right a big fat ONE, so was wondering if i could try something else? Cheers Dan

Hi, I can do 6 pronated pull ups with 40kg on my dipping belt, 3 with 52.5kg but only about 10 pull ups with no weight. I would like to be able to do many more, any suggestions? What's the betting this is a daft question! Thanks for your time.

Hi, Can anyone help? I'm building a gym in my garage. What I lack is a lat pull down machine. They are all so expensive, so I've been looking at cheapish multi-gyms to provide one. The Iron Man 68kg stack for £199 looks pretty good, but I can't find any reviews. Wide-grip pull ups aren't an...

hello been doing wide grip pull downs on machine. i can also do 8 - 10 wide grip pull ups with a bar. please excuse my ignorance but do they do the exact same muscles, if so are the pull ups better - should i stop the pull down machine and go for the pull ups? cheers ****

what do people think of these. i started off doing 3 x 5 but im now up to 3 x 8 after my work outs. i thinks these make my arms feel massive as well as giving my chest a extra workout.

hi people wonder if anyone can help. Last night i was training my back and was doin wide grip lat pull downs and my shoulder (specifically outer deltiod) popped. I have been informed that when using heavier weights and when the weight is returning to its original position, you put more...