Hi Any help would be much appreciated So a bit about me my name is Evan and I have been going to the gym for about 3 months. I am very interested in getting into Body Building. I have been doing a lot of research and I don't know that muscle my goal is to become lean with a body fat of about...

Hi , I am currently recovering from a bankart repair in my shoulder so i cannot do any upper body lifting im hitting abs and legs twice a week (cant do squats :( ) But my BMR is 1848 calories/day and when doing one hour a day on the elipitical im burning a total average of around 3500-3000...

Hi, im taking creatine at the moment but my diet of protien isn't great is there a creatine with some protien in it? Also i dont realy want to put weight on!! And not to expensive please

Hi, Hope Someone can help me. i recently purchased some whey protein from my protein.com, after taking the shakes im getting some serious headaces. ive stop taking it now and the headaches have gone.any protein that you can recommend where i wont get headaches, chow

Hey people, I'm a scrawny, unfit wreck of a man who's hoping to make that a thing of the past, I've made a lot of changes recently, importantly, quitting smoking. I've changed my diet to the healthiest of standards, I'm training MMA and I'm currently putting togehter a gym in my garage. I...

Morning Gents, Has anyone every used this protien, MUSCLE DEPT NUTRITION? It looks pretty good but not too much info... Love the super hero! Quality. Cheers, Wilko.

HI quick question. I am traning 4 days a week and normally have a protien shake at the gym staright after my wokout but i now wanna include cardio aswell after weights so when is the best time to drink it? cheers

Hi everyone, this is my first post so i hope its in the right area. I a have just started to go to the gym and have been going 2 weeks and the last 4 days have been working with the fitness trainers program (am a member of dw sports) I have noticed some muscle increase which is good, but was...

How much protien per per pound of body weight any help would be good

im not sure when i should take my whey protien, i know to take it within 1 hour of my workout but when else ???

I understand that you need 1 to 1.5grams of protien per pound of weight, BUT is it my bodyweight now or for the weight i want to be? say im 224lbs with body fat, do i used 224-336grms of protien or as my BMI says i should be 190lbs and use 190-270grms of protien ???? Sorry if this is a daft...

I normally buy CNP PRO BAR XS chocolate protien bars, I find them very helpfull as a snack about 8pm, it just removes the craving to snack, however CNP have none in stock for a few weeks and Iam not keen on the other flavours they do. Link - Pro Bar XS high protein food bar 12 box CNP Sports...

Any body got any reviews on their Total Gainer powder? Seems quite good value at £20 for a 6lb tub so was thinking of trying some. Any thoughts?

is it true that your body can only absorbe the protien you intake when you consume it with carbs at the same time . iv just read this in a book dont and i thought id ask some opinions , on my bulking cycle putting fat on concerns me so i use a whey shake with zero fat but i usually put oats in...

Hi all, Im a bit short on cash at the mo but want to do some serious bulking up. I cant afford a branded protein powder so I'm going to create my own unflavoured protein mix. Im gona get it all from bulkpowders To start with I wanted to mix all the ingredients in one tub for convenience. 5kg-...

Before putting this into the reciepe section, i though i would post, incase it needs tweaked. Homemade Protein Flapjacks Just made 5 tonight there, last me when im at work mon-fri. Ingredients: -150g low fat butter (bad i no, question on this later, below) -3tbsp of golden syrup -100g...

Awright folks looking for a bit of help her plz. Iv tried a number of protien shakes over the last few years but the only one that dosent make me sick is the one from holland and barrett. I know this is the cheapest one and not necciserily the best, wt can i do?

can anyone recomend a site for good whey protien that tastes good and mixes well at a good price?

Hi I am a new to this forum, and I want to ask is Silvio Simac the ultimate tough guy this guy is huge, but he is very flexible as well, being a martial arts champion, he is fast and breaks the idea, that all big guys are slow. My friends and I from Buffalo Nutrition worked with him on a movie...

hi people i am currently using maximuscle cyclone with my diet an its doing an amazing job but i dont think i can afford to spend £40 every 10 days so was thinking of gettin some cheaper stuff or maybe mixing a few things ive seen some stuff by muscle tech called "nitro-tech hardcore" as it has...