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  1. Food, Diet and Nutrition Info
    I am currently on a Test only cycle and am only at day 4 of my 12 week cycle. I was thinking about the following. Do you generally require more calories and protein to build lean mass/muscle when taking steroids/on cycle vs training naturally? Is the risk of fat gain less on cycle?
  2. Protein
    Hi, can i mix wpc proteins with carbo ? It's cheeper way for me than buy a gainer :)
  3. Carbohydrates
    Hi there Hope you guys can help. im a newbie lifter and im trying to figure out the best protein bar to buy to allow me to get enough protein in each day. I have read some stuff like that increasing insulin levels is bad over a short period of time. I am looking at the nutritional stuff on...
  4. MuscleFood
    Whey Better Than The Competitions... NO code - NO tricks - Just Premium Supplements at unbeatable prices!! No code means you can combined our BEST HAMPER OF THE YEAR!!
  5. MuscleFood
    Hi Guys, Darren here... Black Friday has now LAUNCHED! I've pulled out ALL the stops this year, to give you the BEST offers we've EVER ran, so good they're the BEST in 2016...
  6. MuscleFood
    Check out our BRAND NEW supplement prices - Whey lower than our competitors... Whey Protein 80 - Unflavoured My Protein £9.35 per kg Bulk Powders £9.35 per kg Musclefood £6.55 per kg Whey Protein 80 - Flavoured My Protein £11.14 per kg Bulk Powders £11.43 per kg Musclefood...
  7. Protein
    Has anyone tried Dymatize elite protein bars? They look interesting 28g protein, 24g carbs, 7g fat http://www.samedaysupplements.com/elite-protein-bars-by-dymatize.html
  8. Protein
    So what's the word on Hemp protein and what is the average price for say 500g?
  9. Protein
    Hi all I Wright train mon,wed,fri,sat for and do cardio hiits/run on tues and thurs. I take creatine and protein on weights days but should I be taking these on the cardio days also, if not to help recovery from cardio then to aid in muscle repair etc in between weight sessions? TIA
  10. Creatine
    I bought some Creatine Ethyl Ester from protein works a while back, when I first got it, it had a kind of sourish lemony taste, wasnt too bad. But then after a week or so, it now tastes like fu**ing petrol mixed with paracetamol, anybody else experienced this?! Funnily enough when I look on...
  11. Food, Diet and Nutrition Info
    Stats 6' 220lbs/100kg 12-15% body fat. Just curious what sort of macros people use when bulking etc. I have a very fast metabolism with a physical job and train around 5 times a week. I don't usually track calories but I started a few weeks ago and I eat around 4600 calories to...
  12. General Conversation
    Hello, My name is Ben and I am currently studying a masters in documentary and feature film making in Bristol. People often have their preconceptions about bodybuilders in the gym and I am making a documentary highlighting bigorexia/ muscle dysmorphia to try to change their perspective. I...
  13. Food, Diet and Nutrition Info
    How much protein do you consume through either contest prep or offseason? Taking PEDs increases protein synthesis so surely that means we should be consuming more protein than a natural athlete. Ive been reading some studies that say 1-1.5g protein per lb body weight is ample contest prep...
  14. MuscleFood
    Fill your freezer with MOUTH-WATERING Meats for the ENTIRE Month and save a huge £52.53.... For 48 Hours ONLY! You will receive ALL of this: 24 x 200g Premium Chicken Breast Fillets 2 x 6-7oz Grass Fed Rump Steaks 2 x 6-7oz Grass Fed Hache Steaks 2 x 6-7oz Dragon Fire Hache Steaks...
  15. MuscleFood
    A Gym in Derbyshire has been criticised by an anti -bullying charity for this advert http://www.bbc.co.uk/news/uk-england-derbyshire-35954439 Some readers have been so outraged that they want to "rip it down". What do you think ? Clever marketing ? Or out right offensive ?
  16. MuscleFood
    Bored of eating boring plain old egg day in day out ? Well now you don't have to! Muscle Food have brought eggcitement to breakfast throughout the UK with theses flavoured egg whites! Coming in 2 different Flavours: - Strawberry & Chocolate Liquid Egg Whites Each Flavour contains a WHOPPING...
  17. Protein
    I am currently training 6 days a week first thing in the morning with a few extra sessions in the evening on top of this. They generally only last 45 minutes but are pretty intense. On a daily basis I am consuming between 2&3 shakes and a protein bar on top of three regular meals, is it likely...
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