Search Results for ‘protein’

I am currently on a Test only cycle and am only at day 4 of my 12 week cycle. I was thinking about the following. Do you generally require more calories and protein to build lean mass/muscle when taking steroids/on cycle vs training naturally? Is the risk of fat gain less on cycle?

Hi, can i mix wpc proteins with carbo ? It's cheeper way for me than buy a gainer :)

Hi there Hope you guys can help. im a newbie lifter and im trying to figure out the best protein bar to buy to allow me to get enough protein in each day. I have read some stuff like that increasing insulin levels is bad over a short period of time. I am looking at the nutritional stuff on...

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Has anyone tried Dymatize elite protein bars? They look interesting 28g protein, 24g carbs, 7g fat http://www.samedaysupplements.com/elite-protein-bars-by-dymatize.html

So what's the word on Hemp protein and what is the average price for say 500g?

Hi all I Wright train mon,wed,fri,sat for and do cardio hiits/run on tues and thurs. I take creatine and protein on weights days but should I be taking these on the cardio days also, if not to help recovery from cardio then to aid in muscle repair etc in between weight sessions? TIA

I bought some Creatine Ethyl Ester from protein works a while back, when I first got it, it had a kind of sourish lemony taste, wasnt too bad. But then after a week or so, it now tastes like fu**ing petrol mixed with paracetamol, anybody else experienced this?! Funnily enough when I look on...

Stats 6' 220lbs/100kg 12-15% body fat. Just curious what sort of macros people use when bulking etc. I have a very fast metabolism with a physical job and train around 5 times a week. I don't usually track calories but I started a few weeks ago and I eat around 4600 calories to...

Hello, My name is Ben and I am currently studying a masters in documentary and feature film making in Bristol. People often have their preconceptions about bodybuilders in the gym and I am making a documentary highlighting bigorexia/ muscle dysmorphia to try to change their perspective. I...

How much protein do you consume through either contest prep or offseason? Taking PEDs increases protein synthesis so surely that means we should be consuming more protein than a natural athlete. Ive been reading some studies that say 1-1.5g protein per lb body weight is ample contest prep...

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A Gym in Derbyshire has been criticised by an anti -bullying charity for this advert http://www.bbc.co.uk/news/uk-england-derbyshire-35954439 Some readers have been so outraged that they want to "rip it down". What do you think ? Clever marketing ? Or out right offensive ?

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I am currently training 6 days a week first thing in the morning with a few extra sessions in the evening on top of this. They generally only last 45 minutes but are pretty intense. On a daily basis I am consuming between 2&3 shakes and a protein bar on top of three regular meals, is it likely...