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As we are all aware, Trenbolone has been designed to increase feed efficiency in cattle and improve the rate of weight gain with less nutrition (technically caloric intake).
Let's say you want to bulk up. We generally see a lot of people recommending high protein intake 250+ grams per day...
Addressing a frequently asked and very good question ; Most studies show no difference in results when comparing the two. (Animal vs plant based proteins)
You can and should count your rice, pasta, bean, etc sourced proteins into your macros.
Here are just two of many studies...
Would appreciate some advice on this subject please.
I've been on the leangains path since Xmas, eating on a 16:8 ratio.
I finish [email protected] 22:00, and the next day I have a one hour workout @ 12:30 ,including 15 minutes of fat burning cardio.
Before my workout I take some creatine, during I...
just starting out with the healthy eating, I need a perfect meal prep plan for the week, like a whole daily rotor that includes a balanced amount of protein, carbs, etc... i need it made fairly simple. any suggestions would be great ? not anything to expensive, i may buy big bags of oats for...
I think I may be overdoing the protein intake.
Im 261lbs and eating 4900kcal on a slow bulk (natty). Ive been adding 100kcal to my daily every week or so as my metabolism adapts to prevent excessive fat gain since i started bulking a couple months ago. I started at 1g protein per lb of weight...
Hey up guys first time posting, I'm basically just gonna go straight to the point; I'm 5ft 9 and im 171lbs and 24% body fat. I've scanned around the internet and various forums trying to get some sort of routine going on (diet wise) I do 4 cardio sessions a week (muay thai) and go to the gym...
I was looking at a deal on Matrix Nutrition proteins and notice that all of their proteins come with creatine listed on the ingredients.
I appreciate that this is quite common in protein powders now, but on the breakdown it doesn't list the amount of creatine per serving.
So I'd like to know everyone's opinion on this as there is some controversy. It goes without saying, don't put down a biased response if you're sponsored or anything please.
Is whey and various weight gainers inferior to real solid food? Some people say it's just liquid food...
Basic meal portions,
Protein wit fats or carbs
Which portion to eat first and which last according to the goals. For example veggies first , then protein and carbs in the end . Does it make any difference.
I'm looking for a competitive bodybuilder to be the focus of my MSc thesis. My thesis will be a case study looking into the effects of a high protein hyper-energetic diet on body composition and strength.
- The study will require you to follow a high protein hyper-energetic...
Thought this may be of interest, me and the mrs decided to do what will be 14 weeks of dieting before our holiday, we have 4 weeks left.
When i say 14 weeks diet, i spent the first few weeks actually upping my cals, up to 5k, then came down.
At the start
and the GF, 7...
Curious if it's just me that does these from scratch rather than the packaged ones from companies.
Cooking food quick in the microwave which is a bit more solid than a shake and a huge protein hit always is a win with me, the one I do most is:
1 large egg
25g whey protein
Just checked BP to see if there were any deals for my next order on Whey and have noticed the price has gone upto 54.99 from 46.99 or so.. Damn, another source price hike in Whey? It always happens but didn't expext such a large increase, same on MP.
Are there any other suppliers you know of...
So I started at the gym on Monday. I've "started" at the gym numerous times over the years and never stuck with it but this year I turned 40 and I know it's time I sorted my self out.
I'm 6'3" and my body type is generally mesomorph although I'm currently borderline obese (body fat...
I am on a Test/Tren bulking cycle. Taking Test prop and Tren Ace. - 12 weeks
Test prop: 500 mg per week
Tren Ace: 450 mg per week
I am currently at 175 lbs, hoping to bulk as much as possible. What would be the best approach diet wise? I am planning to have about 3500 calories a day. How...