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  1. Protein
    Premium Raws is proudly associated with the UK Muscle Forum and is offering 30% off to all of the UK muscle users when you use UKM30 at checkout. If you guys have any questions about the brand then please drop a line here and we will get back to you. Website: https://www.premiumraws.co.uk/
  2. Steroid and Testosterone information
    As we are all aware, Trenbolone has been designed to increase feed efficiency in cattle and improve the rate of weight gain with less nutrition (technically caloric intake). Let's say you want to bulk up. We generally see a lot of people recommending high protein intake 250+ grams per day...
  3. Steroid and Testosterone information
    Addressing a frequently asked and very good question ; Most studies show no difference in results when comparing the two. (Animal vs plant based proteins) You can and should count your rice, pasta, bean, etc sourced proteins into your macros. Here are just two of many studies...
  4. Food, Diet and Nutrition Info
    Would appreciate some advice on this subject please. I've been on the leangains path since Xmas, eating on a 16:8 ratio. I finish [email protected] 22:00, and the next day I have a one hour workout @ 12:30 ,including 15 minutes of fat burning cardio. Before my workout I take some creatine, during I...
  5. Protein
    Hi, looking for a bit of advice on what brand of protein to go for. So far I have been looking at Optimum Nutrition, MyProtein and Maxi Nutrition. Any recommendations? Many Thanks Evan
  6. Food, Diet and Nutrition Info
    just starting out with the healthy eating, I need a perfect meal prep plan for the week, like a whole daily rotor that includes a balanced amount of protein, carbs, etc... i need it made fairly simple. any suggestions would be great ? not anything to expensive, i may buy big bags of oats for...
  7. Food, Diet and Nutrition Info
    I think I may be overdoing the protein intake. Im 261lbs and eating 4900kcal on a slow bulk (natty). Ive been adding 100kcal to my daily every week or so as my metabolism adapts to prevent excessive fat gain since i started bulking a couple months ago. I started at 1g protein per lb of weight...
  8. Food, Diet and Nutrition Info
    Hey up guys first time posting, I'm basically just gonna go straight to the point; I'm 5ft 9 and im 171lbs and 24% body fat. I've scanned around the internet and various forums trying to get some sort of routine going on (diet wise) I do 4 cardio sessions a week (muay thai) and go to the gym...
  9. Protein
    Hi all, I was looking at a deal on Matrix Nutrition proteins and notice that all of their proteins come with creatine listed on the ingredients. I appreciate that this is quite common in protein powders now, but on the breakdown it doesn't list the amount of creatine per serving. After...
  10. Food, Diet and Nutrition Info
    Hi everyone, So I'd like to know everyone's opinion on this as there is some controversy. It goes without saying, don't put down a biased response if you're sponsored or anything please. Is whey and various weight gainers inferior to real solid food? Some people say it's just liquid food...
  11. Member Journals
    Basic meal portions, Protein wit fats or carbs Which portion to eat first and which last according to the goals. For example veggies first , then protein and carbs in the end . Does it make any difference.
  12. General Conversation
    I'm looking for a competitive bodybuilder to be the focus of my MSc thesis. My thesis will be a case study looking into the effects of a high protein hyper-energetic diet on body composition and strength. Study details: - The study will require you to follow a high protein hyper-energetic...
  13. Protein
    PSN gave us a discount code of 20%. Link - www.psnuk.co.uk , got some descent stuff on there but not a whole lot to chose from, but does it really matter with 20% off.
  14. Food, Diet and Nutrition Info
    Hi All, Thought this may be of interest, me and the mrs decided to do what will be 14 weeks of dieting before our holiday, we have 4 weeks left. When i say 14 weeks diet, i spent the first few weeks actually upping my cals, up to 5k, then came down. At the start and the GF, 7...
  15. Shakes / Bars / Snacks Recipes
    Hey all Curious if it's just me that does these from scratch rather than the packaged ones from companies. Cooking food quick in the microwave which is a bit more solid than a shake and a huge protein hit always is a win with me, the one I do most is: 1 large egg 25g whey protein 20g...
  16. Supplementation
    Hi all Can you reccomend good brands of supplements and nutritional products? Which brands do you use most often?
  17. Food, Diet and Nutrition Info
    Hi, have a good read there: https://examine.com/nutrition/should-one-gram-per-pound-be-the-new-rda-for-bodybuilders/?utm_source=insiders&utm_medium=email&utm_campaign=blog-032317
  18. Protein
    Just checked BP to see if there were any deals for my next order on Whey and have noticed the price has gone upto 54.99 from 46.99 or so.. Damn, another source price hike in Whey? It always happens but didn't expext such a large increase, same on MP. Are there any other suppliers you know of...
  19. Getting Started
    Hi all, So I started at the gym on Monday. I've "started" at the gym numerous times over the years and never stuck with it but this year I turned 40 and I know it's time I sorted my self out. I'm 6'3" and my body type is generally mesomorph although I'm currently borderline obese (body fat...
  20. Steroid and Testosterone information
    I am on a Test/Tren bulking cycle. Taking Test prop and Tren Ace. - 12 weeks Test prop: 500 mg per week Tren Ace: 450 mg per week I am currently at 175 lbs, hoping to bulk as much as possible. What would be the best approach diet wise? I am planning to have about 3500 calories a day. How...
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