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  1. General Conversation
    whey protein mix with milk or water???? myself i like milk but best with water wen leaning up i found
  2. Supplementation
    Is supplementing with powder protein the same as eating meat? Is it the same quality same ammount of aminos? Forgive me, I havnt been about for 7/8 weeks :lol:
  3. Supplementation
    2 random questions here lads, 1, i use extreme way but when i mix it in my blender, it appears to double in volume, however this is froth, i then spend the next half hour burping.!!!! i know it sounds like a virginial question, but i am a body building virgine, how do i stop the froth? 2, a...
  4. Supplementation
    Can someone help me find a protein that is pretty cheap, and very good results wise. I am going to stock up on protein for powerlifting once football is over. I don't use shakes during football, I need all the size I can get so I just eat and eat. Samson uses some kind of home made stuff. It is...
  5. Supplementation
    Just received my order of Extreme Whey this week, Cheers Doug and team! I've not had it for a while and was really looking forward to tasting the chocolate again....it's amazing, and I only have it in water. Tried the vanilla aswell, which I'd never had before, that's excellent, and I think...
  6. Supplementation
    Hey! I am new to this forum so 'Hello' !! I have just recently joined the gym and serious about it already as I have the bug for working out now. I would like to know which protein I should take ? is the stuff in H&B good stuff ? I am also considering getting 'Steriods' from number...
  7. Food, Diet and Nutrition Info
    Is it just me, or is excessive farting a common occurance while on a high protein diet? I have notice my wind production has increased hugely! :shock: Also noticing that my weight is creeping up at a fairly steady rate now due to the advice of the board members, so I am well chuffed. Thanks...
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