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  1. Food, Diet and Nutrition Info
    Hey guys, so I am still fairly new to the world of BB. I have a rugby background, and until recently have basically eaten what I want! Long story short, I am very overweight but also large frame and strong. Training is going well, and I now realise I need to shift some fat to start SEEING the...
  2. Performance Enhancing Drugs
    I know asking about sources is prohibited usually but I need help. Does anyone know any decent source I can order some Anavar 10s or 50s? UK Based ideally A reliable email would be decent. My previous source has stopped which is annoying so need to find a new source. Rohm or Nexus usually...
  3. Supplementation
    Hi, Recently came to the finding I am intolerant to artificial sweeteners used in protein, bcaa, pre-workout etc. So I am looking for some alternatives using natural ingredients. Looking for a Protein Powder, A pre-workout and also a During workout energy. So far I have found Onnit produce some...
  4. Gaining Weight
    Is it a 'thing' to be eating too much protein on a bulk and not enough carbs? I weigh around 70kg (155lbs) and have been eating around 300g protein daily and 150-200g carbs. Is this going to be detrimental to my bulk?
  5. Classifieds & Exchanges
    Protein Supplement PollWhat is more important in buying a Protein Supplement to you ?Protein Content0Added ingredients like fat burning compounds0BCAA's0Price per Kilo0
  6. Food, Diet and Nutrition Info
    Alright guys so I've started recently a series on diet and nutrition that is going to cover the basics and the science of diet and well as certain strategies and recipes for weight loss and muscle gain. Would love to hear any contributions and k knowledge you guys have to share also as well as...
  7. Supplementation
    Anybody made or considering the switch? Whey is/was the only dairy I still consume (not a fan of dairy and wanted to drop it for ethical/conservation reasons), and the recent price hikes have given me the incentive to try pea protein (also, if brexit goes ahead then there's going to be a...
  8. Food, Diet and Nutrition Info
    0.5kg per day and I'm 160 pounds, that's like double of what Arnold Schwarzenegger used to take in his prime. Also 4k calories sounds like a lot. This is not optimal diet for building muscle and not fat, is it? PS: I was going to tell you all what a magical tool this myfitnesspal app is, did a...
  9. General Conversation
    Hey everyone, I'm the creator of Swifteroo! A platform in the UK where users can book personal trainers, sports and fitness lessons and also nutritional services via our app. We currently have over 3000 users in the UK already Our platform is free and if anyone wants to earn some money...
  10. General Conversation
    Hey everyone, I'm the creator of Swifteroo! A platform in the UK where users can book personal trainers, sports and fitness lessons and also nutritional services via our app. We currently have over 3000 users in the UK already Our platform is free and if anyone wants to earn some money...
  11. Food, Diet and Nutrition Info
    At the begining of the year I started taking Prolab N large, I took it for a month without trouble. I then switched to EAS from Costco, I was fine for about 2 weeks then out of the blue I started getting real bad stomach cramping from it. I took a week off from it then tried again without luck...
  12. Gaining Weight
    I am a 16 year old male, I exercise mainly my upper body (arms, shoulders, back, chest, abs etc. and legs) I am roughly 5"10 and weigh 131 pounds and I go to the gym for roughly 2 hours about 3-5 times a week. I have just bought Whey protein powder and I'm not sure how much protein i should...
  13. General Conversation
    Got hold of over 3000 protein shakers. All 600ml ones with the spring in. Black lid. Logo says "protein active.co.uk" ideal for someone who owns a gym etc and wants to make some good money. 48 per box. £30 a box or will add decent discount for bulk buys. Let me know
  14. Food, Diet and Nutrition Info
    I have been training for approx 3 years and have been increasing calories gradually to gain muscle. I'm naturally skinny and have high metabolism. I am currently up to 3300 calories and not gaining weight yet. I'm a bit confused at when enough protein is enough. I'm currently having 190g per day...
  15. Protein
    ] So i've been going to the gym for a month or two now and really starting to like it, im looking at proteins but i came to a hault when i saw that there are "Diet Proteins" Here are the links to the proteins i have narrowed down to...
  16. General Conversation
    I'm looking for something cheap, so maybe the best option is to buy it online in Myprotein, what do you think? any recommendation?
  17. Supplementation
    We've done huge amounts of research on the supplementation market. We want to hear what you guys are currently using in the way of supplements.. #premiumraws
  18. Welcome Lounge
    Hi All Just getting back to lifting after a while out .Any suggestions about routines and supplements appreciated. Got the lowest body fat percentage I've had in years , ain't that big though . Want to put on lbm asap . Help appreciated
  19. Welcome Lounge
    Premium Raws Is proudly associated with the Uk Muscle Forum and is offering all of its users 30% off the Website when you us UKM30 at checkout. If you have any questions with regards to supplementation then please feel free to drop us a line and we will do our best to give you all the...
  20. Protein
    Premium Raws is proudly associated with the UK Muscle Forum and is offering 30% off to all of the UK muscle users when you use UKM30 at checkout. If you guys have any questions about the brand then please drop a line here and we will get back to you. Website: https://www.premiumraws.co.uk/
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