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  1. Food, Diet and Nutrition Info
    Disclaimer: NOT MY BIRTHDAY YET! So this is what I made as a test run: (I've already had like 3-4 slices) Ingredients: 1 egg 120 grams of fat free greek yogurt 50 grams of ASDA ready oats (This is what G-man99 recommended as it's like a powder) 50 grams of natural chocolate protein powder 20...
  2. General Conversation
    This deal may appeal to some of you folk. https://www.hotukdeals.com/deals/protein-like-its-1999-4245346
  3. General Conversation
    I used to buy chicken breast & beef from my local Asian grocers. Stopped after I noticed the quality of their chicken became quite rubbery & hit/miss. They also ramped their prices up quite a bit. So for the past couple of years I’ve been buying my chicken breast, minced beef, lean beef chunks...
  4. Protein
    Hey all - been a forum lurker for some time but qualified PT, avid gym goer and daily protein shake drinker (works for me!). At the moment, Protein costs are a killer and the whey protein you can get on the cheap is :sick: I spend forever looking for good protein at a decent price. Unleashed...
  5. Protein
    What's the most decent price per KG MyProtein has had over the past couple months for Impact Whey Protein? I've tried their sample packs and want to stock up but the prices lately are a ****ing joke, £20/KG?! They are for certain taking advantage of recent times and jacking up the price. Even...
  6. Food, Diet and Nutrition Info
    Hey guys, so I am still fairly new to the world of BB. I have a rugby background, and until recently have basically eaten what I want! Long story short, I am very overweight but also large frame and strong. Training is going well, and I now realise I need to shift some fat to start SEEING the...
  7. Performance Enhancing Drugs
    I know asking about sources is prohibited usually but I need help. Does anyone know any decent source I can order some Anavar 10s or 50s? UK Based ideally A reliable email would be decent. My previous source has stopped which is annoying so need to find a new source. Rohm or Nexus usually...
  8. Supplementation
    Hi, Recently came to the finding I am intolerant to artificial sweeteners used in protein, bcaa, pre-workout etc. So I am looking for some alternatives using natural ingredients. Looking for a Protein Powder, A pre-workout and also a During workout energy. So far I have found Onnit produce some...
  9. Gaining Weight
    Is it a 'thing' to be eating too much protein on a bulk and not enough carbs? I weigh around 70kg (155lbs) and have been eating around 300g protein daily and 150-200g carbs. Is this going to be detrimental to my bulk?
  10. Classifieds & Exchanges
    Protein Supplement PollWhat is more important in buying a Protein Supplement to you ?Protein Content0Added ingredients like fat burning compounds0BCAA's0Price per Kilo0
  11. Food, Diet and Nutrition Info
    Alright guys so I've started recently a series on diet and nutrition that is going to cover the basics and the science of diet and well as certain strategies and recipes for weight loss and muscle gain. Would love to hear any contributions and k knowledge you guys have to share also as well as...
  12. Supplementation
    Anybody made or considering the switch? Whey is/was the only dairy I still consume (not a fan of dairy and wanted to drop it for ethical/conservation reasons), and the recent price hikes have given me the incentive to try pea protein (also, if brexit goes ahead then there's going to be a...
  13. Food, Diet and Nutrition Info
    0.5kg per day and I'm 160 pounds, that's like double of what Arnold Schwarzenegger used to take in his prime. Also 4k calories sounds like a lot. This is not optimal diet for building muscle and not fat, is it? PS: I was going to tell you all what a magical tool this myfitnesspal app is, did a...
  14. General Conversation
    Hey everyone, I'm the creator of Swifteroo! A platform in the UK where users can book personal trainers, sports and fitness lessons and also nutritional services via our app. We currently have over 3000 users in the UK already Our platform is free and if anyone wants to earn some money...
  15. General Conversation
    Hey everyone, I'm the creator of Swifteroo! A platform in the UK where users can book personal trainers, sports and fitness lessons and also nutritional services via our app. We currently have over 3000 users in the UK already Our platform is free and if anyone wants to earn some money...
  16. Food, Diet and Nutrition Info
    At the begining of the year I started taking Prolab N large, I took it for a month without trouble. I then switched to EAS from Costco, I was fine for about 2 weeks then out of the blue I started getting real bad stomach cramping from it. I took a week off from it then tried again without luck...
  17. Gaining Weight
    I am a 16 year old male, I exercise mainly my upper body (arms, shoulders, back, chest, abs etc. and legs) I am roughly 5"10 and weigh 131 pounds and I go to the gym for roughly 2 hours about 3-5 times a week. I have just bought Whey protein powder and I'm not sure how much protein i should...
  18. General Conversation
    Got hold of over 3000 protein shakers. All 600ml ones with the spring in. Black lid. Logo says "protein active.co.uk" ideal for someone who owns a gym etc and wants to make some good money. 48 per box. £30 a box or will add decent discount for bulk buys. Let me know
  19. Food, Diet and Nutrition Info
    I have been training for approx 3 years and have been increasing calories gradually to gain muscle. I'm naturally skinny and have high metabolism. I am currently up to 3300 calories and not gaining weight yet. I'm a bit confused at when enough protein is enough. I'm currently having 190g per day...
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