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  1. Protein
    Hi Everyone! I'm working on a project for my masters thesis on sports and nutrition and I would love to hear about how you take your protein! It's really short (less than 2 mins) and easy to fill out :D Here's the link: https://www.surveymonkey.com/r/6QR7NGQ Thanks so much for your help...
  2. General Conversation
    hey, quick question and a bit of advice needed really.... i take a protein shake called 'iso-7 synergy by Phd'... im 19 years old and i am trying to bulk up at the moment.... My brother is 23 years old and goes to the gym 3/4 times a week, he doesnt really do weights to bulk up or for pure...
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