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protein shake
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  1. Supplementation
    Hey guys this is my first post so i'm sorry if this is in the wrong thread. I've been using Holland and Barrett's whey protein for a couple of months now and has been fine. However I really want to change my protein intake from shakes now and reduce my consumption of all the unnecessary...
  2. Supplementation
    All of this week I have been talking and posting about food. But namely what to mix into a protein shake, with the main concern being how not to jeopardize the effectiveness of the protein. But what have you tried?
  3. Protein
    I've tried a few over the years and have my favourites. But what are yours and why?
  4. Recipes
    Protein pudding is a wonderful supplement that many bodybuilders have found to be a great way to knock back 25 grams of protein while enjoying a delicious snack. However the cost often makes enjoying it on a daily basis prohibitive. Here is a recipe or homemade protein pudding which will allow...
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