Hey guys this is my first post so i'm sorry if this is in the wrong thread. I've been using Holland and Barrett's whey protein for a couple of months now and has been fine. However I really want to change my protein intake from shakes now and reduce my consumption of all the unnecessary...

All of this week I have been talking and posting about food. But namely what to mix into a protein shake, with the main concern being how not to jeopardize the effectiveness of the protein. But what have you tried?

I've tried a few over the years and have my favourites. But what are yours and why?

Protein pudding is a wonderful supplement that many bodybuilders have found to be a great way to knock back 25 grams of protein while enjoying a delicious snack. However the cost often makes enjoying it on a daily basis prohibitive. Here is a recipe or homemade protein pudding which will allow...