I am a 16 year old male, I exercise mainly my upper body (arms, shoulders, back, chest, abs etc. and legs) I am roughly 5"10 and weigh 131 pounds and I go to the gym for roughly 2 hours about 3-5 times a week. I have just bought Whey protein powder and I'm not sure how much protein i should...
has anyond got any recomendations for protein powder? I'm Elergict to whey protein. I want a quality mass protein with casein or egg ? I can't find anything. Even a good quality protein that tastes decent. Im sick of rice protein and hemp. So raw and vile. Sick of blending it with...
What are different types of protein powder and which way to help our body?
If we need a protein powder for our health then which are the right one? And what are important to help our body?
Please suggest me on my above question….
Thanks in advance…..