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  1. Welcome Lounge
    Hey, My first time joining a forum. Hope to learn from as many of you guys and girls as possible. Be great to make some friends as well.
  2. Getting Started
    Hey gents! A while back I designed this programme based on advice from various people: Workout 1 (Pull) Deadlift 5x5 Seated Row 3x5-6 Lat Pulldown/Pull-ups 3x5-6 BB Curl 3x5-6 Workout 2 (Push) Chest press/Incline Chest press 5x5 DB Shoulder Press 5x5 Dips 5x5 Shrugs 3x5 Workout 3...
  3. Getting Started
    Hey everyone, heres a little 4 day split i put together for you beginners Monday legs abs cardio Tuesday back biceps cardio Wednesday abs Thursday shoulders triceps cardio Friday chest and forearms Saturday abs Sunday cardio Legs: squats, leg extentions, calf raises, stiff leg deads...
  4. Getting Started
    Hey I'm designing a new beginners guide to bodybuilding ebook for my site and i wondered... is having squats, leg press and leg extention in 1 workout too much for a beginner if they have cardio to do aswell? Also can any beginners tell me what kind of weight you use for benching squating and...
  5. Food, Diet and Nutrition Info
    Hi, does anybody have an experience with diet for kids ??? Im personal trainer and one of my clients has asked me to make a good diet programme for her 7 years old daughter. The girl is 65lb heavy with moderate activity, such as ballet, swimming and street dancing lessons but still gaining...
  6. Getting Started
    After "bulking" for a while now, I want to devote myself to 12 weeks of more of a cutting programme. I saw these articles on Lee Preist and very loosely based a diet and training programme from some info on his website http://musclewebsites.com/clients/driven/ I have altered it to fit in with...
  7. Getting Started
    Hi all I am pretty much a beginner to body building, I started training 6 weeks ago on a general programme, I have noticed alot of big differences....arms bigger, more definition etc. All good stuff..but would like to get bigger and tone my chest and abs more. I consulted my fitness instuctor...
  8. Getting Started
    Its been a few weeks since i posted my last workout after i asked for advice because i had been struggling. With your help and a bit of patience i have worked through my problems and this is my latest workout. I go to the gym Mondays, Wednesdays and Fridays and i use a PowerPlate on Tuesdays and...
  9. Supplementation
    Hi, with exams over I'm ready to go full out for my beach bod! so ive had a pretty successful 3 months and have now lost through a high protein diet and excerisise over a stone. I now weigh 14 stone and am 6.3 tall :) so i was looking into shifting the last few pounds with a fat burner. then...
  10. Member Journals
    Hey Guys, A bit of history first...I started training when I was 18 as I was skinny, I did 2 years of 3 times a week (nothing too heavy) and built to a nice size. However, I then met a girl, had a family and you can guess the rest! The 2 years training gave me my frame which I am thankful for...
  11. Getting Started
    Hey guys, Recently been trying to loose weight (especially dreaded moobs and chest fat) as well as if possible bulking up a bit. have been doing gym 5 times a week for about 3 months now and have just introduced a diet as well to help out. just want some recommendations on it. Here is my gym...
  12. Food, Diet and Nutrition Info
    Hi I'm new to the forums n was wondering if there were any experts who could offer a little advice. I started riding my bike to work after Xmas which is 3 miles to the station and 2 miles the other end I'm now doing this same run every morning but for the last 2 weeks have been riding all the...
  13. Getting Started
    Hi, i have been working out for about 6 weeks now and am starting to take things seriously regarding diet, etc. Bit of background: Male / 20 yrs old / 6ft tall / 70kg I am a competetive endurance cyclist but at the moment i am focusing on building my upper body as its not that big (i know...
  14. Getting Started
    Monday: 2 mile run, 3 sets of 10 press-ups and 1 set of as many as possible in a minute Tuesday: Same as above, subsitute press-ups for sit-ups Wedesday: 2 mile run, substitute the above for pull-ups. About 3 sets of 3 I guess, and 3 sets of 10 Australian pull-ups and 1 minute in which I do as...
  15. Getting Started
    just started my new diet, thought id post it and get some feed back from other members, my objective of this diet is to just add loads of quality muscle, not worried about my belly just yet!! breakfast- 4x weetabix,2 scoops whey,banana mid morn- 3x scoops mass gainer, yoghurt,flax seed oil...
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