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  1. General Conversation
    Why does almost every pro bodybuilder do body part splits when it is often argued that PPL/Upper Lower is more optimal for hypertrophy? I'm doing full body workouts right now, mainly because I enjoy the intensity and because I am seeing results. However, curious to try body part splits if they...
  2. Steroid and Testosterone information
    Hello there guys, I posted this on another forum but I think this is the right one. I'm fairly new to the TRT world , but not to the gym lifestyle. I'm 23 years old , and looking forward to be a Pro , not soon , but soon enough. I did two cycles till now , the first one was just Test E 250...
  3. Pro Hormones
    I thought i would share my experience with pro-hormones because I'm not wanting anyone else young making the same mistake! I was a stupid 19 year old boy i had be going to the gym lifting for around 2 years at this point, only thing i had been taking was protein powders and pre-workouts and...
  4. Bodybuilding Shows
    Has anyone got a spare ticket for the Miami Pro World Championships at St Albans arena on Sunday 17 April? It's my girlfriends first show and the tickets sold out so quick! Any help would be appriciated!
  5. Gaining Weight
    I read that Jay Cutler eats quality foods all the time and once heard in an interview that he doesn't ever want to try fast foods as he might like the taste too much..... Also read another interview with another pro saying off season we have to eat so much that getting enough calories is...
  6. Supplementation
    any one been using these protien drink/vial things??! just looking for opinions on them got a small box of them for free so giving them a blast taste very sweet but a plesant change from the powders!
  7. Supplementation
    I follow the theory that to have nolva on hand incase of symptoms is too late. Therefore I believe if your prone to gyno then better to take along side a cycle, my question is. Would you only take them on cycle or on cycle and throughout pct ie 30 day pro hormone and 30 day reload? Or even...
  8. General Conversation
    Gotta say a big good luck to my training partner Richard Scott who opened his new gym this week PRO STRENGTH and FITNESS in swindon if there is anyone out there who is looking for a quality gym or is interested in strongman events this is the place to go ..there is a wide variety of...
  9. Bodybuilding Shows
    FOR IMMEDIATE RELEASE: Crawley, Friday 20th June:- SHOW TAN TO PARTNER THE MIAMI PRO CHAMPIONSHIPS 2012 AT THE LONDON EXCELL EXHIBITION CENTRE. Show Tan is delighted to announce that we will be partnering Angie Weston's Miami Pro Championships 2012 (Formerly FAME UK) at the London Excell...
  10. Supplementation
    lots of questions on how much to take, what to take etc ... But what about diet whilst using PH What would the ideal diet be ? Currently mine looks something like this. (roughly) 630am Banana (or apple or whatever's in) Extreme Whey with water 715am train - strength training followed...
  11. MMA Forum
    We are looking for Pro fighters for 70kg 0-0-0 (+1 semi pro win), 75kg 1-1-0, 80kg 1-0-0, 85kg 0-1-0 (+3-0-0 Kick boxing) and headline 80-82kg 2-0-0 against Alexei Roberts. Purse, Ticket Deal, Win Bonus, Trophy, etc. Plus the usual top Ref Grant Waterman, Dr and Paramedics, large warm up...
  12. Getting Started
    over the years i have adapted various BB routines and made them into spreadsheets i have quite a few here are the ones i have to hand ... i will post more up soon! Dorian Yates Mass Builder (3 Day Split Variation) Jay Cutler's Undisputed (5 Day Split Routine) Jim Wendler 5 3 1 (4 Day Split)...
  13. Supplementation
    I'm a slim, skinny build naturally with a high metabolism. I said to myself i'd never try and use a mass gainer, but i thought what the hell and bought a 908g of CNP Pro mass, it says on the description: ''CNP Professional's Pro-Mass is not to be confused with cheap weight-gain powders, this...
  14. Steroid and Testosterone information
    why is it that none of the top pros talk about there steriod cycles in the mags or there dvds if is to protect people or not to condone steriod us then thats down to the individual to decide wether to take them
  15. Welcome Lounge
    Hello everyone, My name is Ryan John-Baptiste and http://www.ironmuscletv.com is now my official website! IronMuscleTV was originally launched on YouTube in August, 2009 and I always said that when I received over 1000 subscribers I would launch this website. This is the place to find all the...
  16. Supplementation
    Hi Guys ive been lifting for a few years now but decided this year to try and really increase my size. Ive hit a plateau over th past 3 moth and am now looking at pro hormones. i was wondering if anyone has tried SD Matrix? or China Blacks Super Tren? And if so did you stack it with anything...
  17. Supplementation
    i am 19 i dnt smoke i eat healthy and the only supplement i take is protien . i train tugowar 3 days a week and run and go 2 gym the other three. if i took them and stopd wud i lose all my gains ? wot cardiovacular effects wud they have ? all help much appreciated
  18. Supplementation
    Does anyone use or tried Universal Nutrition's Ultra Whey Pro ? Its on offer at the mo,but i cant find any reviews?
  19. General Conversation
    whats the best pro hormones to go on
  20. General Conversation
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