Morning all! I'm looking for suggestions on where to buy my bikini - I have a couple of sites I have checked out already but I would like to know your thoughts / recommendations!! Thanks, J x

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I'm curious to how those who compete plan their cycles/B&C/bulk/prep etc around shows. Obviously if cycling, in theory when you come off, the next cycle you would be playing catch up to get the gains back lost but then having to diet for the prep which would effect size and gains etc. So your in...

Ok so this is the follow up journal from my win at the PCA Saxon Classic Novice class, everything went absolutely perfectly, prep was brilliant, i was on high food most the time and i came in looking by far my best, i even worked out that at the same point 3 weeks out from my last show 2 years...

Hi! This is not my content nor my prep, but someone's who I've been following on the social media. Testotimo is a 24-year-old finnish bodybuilder who is prepping for his first competition, the Iron Rebel Show, which takes place in Denmark in roughly four weeks. Testotimo has started a new...

Hi All, Thought this may be of interest, me and the mrs decided to do what will be 14 weeks of dieting before our holiday, we have 4 weeks left. When i say 14 weeks diet, i spent the first few weeks actually upping my cals, up to 5k, then came down. At the start and the GF, 7...

Hi all Just wondering what tips or advice people have for helping to feel satiated leading up to competition time. I'm just under 4 weeks out from my first show, i'm 6'1, 92Kg and currently eating 2100 cals per day and will probably taper down to 1800 the week before my show before carb...

Hi guys potentially looking to compete in my first show in 20 weeks, ill put starting pics up let me know if you guys think its feasible or not (there is a show 4 weeks after that it may be more realistic aiming for) Stats age 34 height 6ft 1 weight 125kg bang on this morning or 275lb I'm...

Hi guys/girls looking for advice, guidance... Looking at doing my first ever show, its the UKBFF welsh on 3rd sept so 20 weeks tomorrow, I've never had a low body fat and I'm quite heavy.... am I being realistic? Current stats Weight 271lbs (down from 301 on 1st feb) Height 6ft 1 Let...

First post guys, current stats are 5ft7". 73kg and probably 12-13% bodyfat. Few low dose cycles behind me. Last one being 1ml of a rip blend (240mg a week) with 600mg eq per week. Plans are my first mens physique show on 14th May. I would like to add a little lean size for the next 6 weeks...

Hi Guys, looking for your input purely out of interest on the following. Can be exact or approx. Year to date or last 52 weeks: Time/Months Spent on (blast or cruise?): in pct: off cycle resting: over two years how long you spent blasting / pct / off?

Trying to put my cycle together for summer cut ( 12 weeks) , wanting to do another comp this summer ( end of August) im 97kg atm with 10-12 % bf, ( 10% when got measured using fat clippers but I always add extra 2 as it's not 100% accurate) crusing on low test atm after my winter bulk...

Anyone tried their hand at this? It's a frequent meal that I prepare when I'm trying to make gains or trying to cut fat & I only use a few ingredients. - 1 chicken breast (diced) - tub of honey - chilli powder (mild or hot depending on preference) - mixed chilli's - cashew nuts -...

Does anyone do this? Ordered a few packs of high protein meals that taste amazing (if a little expensive) and they come packaged airtight & watertight meaning that they can be stored in a cool dry place for long periods. Quite handy really, if you've no access to fridge for example and just...

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which way do you guys prefer to meal prep. Do you guys like to measure out when actually cooking and put into individual Tupperware per meal or just lets say bulk cook chicken breast, put it into a large container and serve out when needed?

Hi, I'm Zahaffi. I'm now 4 weeks into my prep, (Above photo is from this morning). I now massively regret not keeping an online journal - Got recommended UK Muscle Forum so I just joined today. I'm going to write the last 4 weeks including the weekly progress photos I've been taken and then...

Hello guys, well ive decided to keep a journal of my contest prep this year. This is something ive done in the past but have actually found this to be an added chore on top of everything else while dieting which can tend to consume your entire life! So why have I decided to start this journal...

Hello All, I have started a journal over on UK Muscle and thought I would start one here to. I am now 12 weeks out from the leeds ukbff show 5th oct. The main reason for me trying to get ready for this is to experience the prep first hand. it all started with trying to strip some fat as I was...