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  1. General Conversation
    Hi all. ive just joined redcon as a tier operator! This means I can now give you a discount of 20% off. This on both sites, and you can use it as much as you want. I'll post the code, and links to both the UK & US sites below. also if purchasing, please put my name in the 'tier operator...
  2. Supplementation
    Hello, I'm looking for a decent pre workout option for the Mrs. In the past she has used and enjoyed EAS T5's (Original Formula), and T5 Extreme (DMAA Formula post Eph ban). I can still aquire these products but ideally I'm looking for a less grey area item. Additionally, I worry about...
  3. NO2, Pump and Vasculators
    Hi guys, I'm sure you all have a wealth of knowledge and I would like to tap into that. As members of this site I was hoping you could help? I would like to know what you all look for in a pre work out. I'm sure your answers will be varied but I would like to know why you look for what...
  4. NO2, Pump and Vasculators
    Has anyone made some truly special pre workouts that they've formulated themselves
  5. Supplementation
    So whats your favourite pre ?
    pre
  6. Member Journals
    Im going to do a tbol cycle of 60mg ed for 4/6 weeks. Im 30 this year and im not ashamed to say i want results and quickly. i know im quite lean and not carry alot of mass i dont want to be bulky, id rather just be cover model look. Now i know im no where near my potential, ie. i could grow...
  7. Food, Diet and Nutrition Info
    What you favourite for fueling up before a big heavy sesion(in the gym, that is)
  8. Supplementation
    I was just wondering if its possible to pre-mix protein shakes for the following day? say 1.5litres of water and 6 scoops?done with a blender? It would make it easier for me at work and i wouldnt look so bad infront of customers shaking the pony out of a plastic tub lol Does anyone do this?
  9. Getting Started
    is there any other supplements out there that is a NON-nitric oxide product??? iv had a bad reaction to it but i love the results....heads wreaked lads...anyone want to share some ideas PS iv tried 5 different types of NO so far but all the same side effect.
  10. Supplementation
    looking for a new protein shake that I can have first thing and throughout the day when i dont have a chance to eat meals. also looking for a good pre workout drink to stop fatigue setting in so fast and hopefully let me push a few more reps out. Any suggestions lads ive spent a good few...
  11. Food, Diet and Nutrition Info
    Iv currently been eating a brown breadsandwich with a chicken breast, low fat cheese and a slice of ham, about 1.30h before hitting the gym, just ti have some energy in me to lift weights. Iv been told tho, as im actually looking to lose fat, to drop the bread altogether. Good alternative? Or...
  12. Member Journals
    ImageShack - Image Hosting :: 7409back.jpg ImageShack - Image Hosting :: 7409front.jpg ImageShack - Image Hosting :: 13309back.jpg ImageShack - Image Hosting :: 13309front.jpg ImageShack - Image Hosting :: 12209back.jpg ImageShack - Image Hosting :: 12209front.jpg ill be uploading pics...
  13. Member Journals
    a few pics for my record of fat loss
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