Strength Training & Powerlifting
I have been powerlifting for about 9 months, my squat has gone from 80kg to 115kg my bench has gone from 72.5kg to 87.5kg and my deadlift has gone from 120kg to 165kg I have now run canditos 6 week hypertrophy and strength program 3 times and my bodyweight has stayed at around 66kg, I'm also 5...