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Found 8 results

  1. Introduction & call for help

    New to this forum stuff, I'm a strength enthusiast always looking to learn I compete in strongman. What's this site like? Will be good to hear some feedback thanks.
  2. Apocolypse Home workouts

    Alright guys so the lockdown is in effect and the gyms have been closed for a while also. I don't have weights myself at home (I have some on order but god knows when they'll arrive) but I'm addicting to training like pretty much everyone on here. So I decided to film my home workouts improvising as best as possible with what i have and to be honest I'm having some cracking workouts.
  3. I got lazy with logging, mainly due to having nothing cool to show off the past few years have been pretty stale one issue after the other slowing me down or derailing progress completely. I spent some time getting bigger and working out niggling issues I'm still having a few but I'm able to work... I have switched my training up I needed something I could work high intensity with recovery so I begrudgingly starting learning about the conjugate system and to my surprise I'm actually enjoying it. My new log wont be massively detailed I'm going to post weekly/bi weekly videos with some of the main sets from my training, I start week 6 today heres last weeks training footage
  4. Hi everyone looking for some help. I have recently got my Passion back for lifting all things heavy again. I have been doing bodybuilding splits mainly upper/lower etc making sure i progress each session. My reasoning behind wanting to change is I want to get back to basics and get rid of all the fluff exercises and build some real strength. I have been looking at using the big lifts, squat, bench, deadlift, bb row, pull up, dips and ohp and building a program around these of possible so any help on how you would arrange this would be great. I'm 5ft10 180lbs and fairly lean currently. I look forward to hearing your advice.
  5. Hi, i got a new powerlifting belt yesterday. Is there a technique to breaking them in? I know it needs to be quite stiff, but it is like having a piece of board sticking in my side atm. cheers Rich
  6. Hi guys, Does anybody else suffer from body dysmorphia? And how do you cure it I guess or cope with it? I'm not depressed or lacking confidence in any way. But I just don't see what others see. It's like I'm blind in a way. I look in the mirror at my body and feel like puking, even questioning why I go gym, why has my body not changed in a couple years of training. But other people seem to think differently, for example in photos I look completely different to how I look in a mirror. Unless I'm comparing myself to someone else who doesn't lift. I can't really see any gains. Basically what I'm saying is topless.... I look like topless will ferrel... But except I don't according to others. I'm confused as hell. What's going on? Do I need to see a psychiatrist?
  7. Returning to the platform

    Okay so I intend to return to competition as long as everything continues to improve and injury stays at bay it will be February dates yet to be confirmed the goal for next year is to quilify and compete in the British champs I will Don nothing in between no bench only comps no fu**ing around the finals is my focus
  8. I have been powerlifting for about 9 months, my squat has gone from 80kg to 115kg my bench has gone from 72.5kg to 87.5kg and my deadlift has gone from 120kg to 165kg I have now run canditos 6 week hypertrophy and strength program 3 times and my bodyweight has stayed at around 66kg, I'm also 5 foot 11 inches. any advice on what program to run next as canditos program isn't working as well for me and I would like a change to switch things up a bit. Instagram: pl_jamie
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