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  1. Strength Training & Powerlifting
    For multiple reasons I've decided to strip myself back down to the very basics of deadlift. As such, I now have the opportunity to restructure my deadlift style to the most effective one for my body shape and size and to objectively assess beneficial extras such stretching, accessory movements...
  2. Member Journals
    Alright guys so I've recently moved house, and have much more space now for my home gym, I've been building my gym equipment up slowly now (and posted the progress in the equipment threads - building Valhalla) and will start keeping track of my workouts once again :) I'm making good progress...
  3. Strength Training & Powerlifting
    Hi I am looking for any kind of powerlifting or strength competition in Nottingham or surrounding area any ideas
  4. Welcome Lounge
    Hi, could someone direct me to the strongman section, Thank you.
  5. Welcome Lounge
    New to this forum stuff, I'm a strength enthusiast always looking to learn I compete in strongman. What's this site like? Will be good to hear some feedback thanks.
  6. Member Journals
    Alright guys so the lockdown is in effect and the gyms have been closed for a while also. I don't have weights myself at home (I have some on order but god knows when they'll arrive) but I'm addicting to training like pretty much everyone on here. So I decided to film my home workouts...
  7. Getting Started
    I 'm 18 years old 5'10 77kg around 16% body fat I've been going gym for 2-3 months. What are good, average and bad numbers for me for 1 rep max of the following exercises. Like where should I be at strength wise? Bench Press Shoulder Press Dead Lift Squat Thanks a lot guys, I...
  8. Member Journals
    I got lazy with logging, mainly due to having nothing cool to show off the past few years have been pretty stale one issue after the other slowing me down or derailing progress completely. I spent some time getting bigger and working out niggling issues I'm still having a few but I'm able to...
  9. Strength Training & Powerlifting
    Hi everyone looking for some help. I have recently got my Passion back for lifting all things heavy again. I have been doing bodybuilding splits mainly upper/lower etc making sure i progress each session. My reasoning behind wanting to change is I want to get back to basics and get rid of all...
  10. Strength Training & Powerlifting
    Hi, i got a new powerlifting belt yesterday. Is there a technique to breaking them in? I know it needs to be quite stiff, but it is like having a piece of board sticking in my side atm. cheers Rich
  11. Personal Care & Health
    Hi guys, Does anybody else suffer from body dysmorphia? And how do you cure it I guess or cope with it? I'm not depressed or lacking confidence in any way. But I just don't see what others see. It's like I'm blind in a way. I look in the mirror at my body and feel like puking, even questioning...
  12. Competitive Journals
    Okay so I intend to return to competition as long as everything continues to improve and injury stays at bay it will be February dates yet to be confirmed the goal for next year is to quilify and compete in the British champs I will Don nothing in between no bench only comps no fu**ing around...
  13. Strength Training & Powerlifting
    I have been powerlifting for about 9 months, my squat has gone from 80kg to 115kg my bench has gone from 72.5kg to 87.5kg and my deadlift has gone from 120kg to 165kg I have now run canditos 6 week hypertrophy and strength program 3 times and my bodyweight has stayed at around 66kg, I'm also 5...
  14. Strength Training & Powerlifting
    Hello! I want to get stronger at powerlifting. I think my bench is ok but feel like my squat needs alot of work. My estimated 1RM are. Bench 135kg, Squat 147.5kg, Deadlift 190kg. I'm 6ft and weigh around 95kg probably around 18-20%BF. Been training for a long time but with no real clear...
  15. Strength Training & Powerlifting
    Hello Guys, I have recently started a company that produces strength sports and fitness Movies. I made the film below with Plymouth Performance Gym and i would love to get some feedback from some guys in the powerlifting community to see what you think? I will be making a number of movies...
  16. Strength Training & Powerlifting
    Hi guys, I had started training from almost 1/2 a year ago. When I started, I only did bodybuilding training for almost 1 year(but could not do it for the whole year because of a motorcycle accident and had to stay in the hospital for 3 months). I now want to get into powerlifting. As a...
  17. Welcome Lounge
    Hi, I introduced myself a while ago, but have decided to pop back after slowly getting back into training. I was extremely depressed and felt suicidal earlier this year; I even got hold of a source for Nembutal. But I got out of that state eventually, started a new job, and then moved to...
  18. Strength Training & Powerlifting
    Right, I'm 81kg ATM and been considering PL for a few months now and got my eye on a competition towards November time. I'm not sure if I'm good enough to be competitive, so that basically it isnt a 'well done for taking part' exercise. Lifts are currently: DL: 180kg Squat:150kg...
  19. Strength Training & Powerlifting
    Hi all, Hoping some of the community wouldn't mind shedding some light on this for me.. So I have been gymming hard for 2 years now, been half assing since my teens (I'm currently 25), you could say I am now at a point in life where my gym life comes 1st, and everything else comes after...
  20. Competitive Journals
    New journal to track my journey to the GPC British finals. So background is entered GPC at end of last year and last Sunday did my first meet, GPC Scottish Open. Placed 2nd in the 90s with a total of 632.5kg at 87.75kg. Went 202.5kg on Squat, 160kg on Bench and 270kg on Deadlift. British...
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