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  1. Strength Training & Powerlifting
    For multiple reasons I've decided to strip myself back down to the very basics of deadlift. As such, I now have the opportunity to restructure my deadlift style to the most effective one for my body shape and size and to objectively assess beneficial extras such stretching, accessory movements...
  2. Member Journals
    Alright guys so I've recently moved house, and have much more space now for my home gym, I've been building my gym equipment up slowly now (and posted the progress in the equipment threads - building Valhalla) and will start keeping track of my workouts once again :) I'm making good progress...
  3. Member Journals
    Okay so after a not so good build up to a competition I had to pull out of due to injury i returned to the gym today I will not be competing again this year my current focus is rebuild repair and get less fat im on restricted calories not counting just cutting back on food and running t3 at...
  4. General Conversation
    really happy about this guys, check out the page and enter "deadlift" for a 5% discount on everything! http://warrior-gear.co.uk/thomas-gleeson/?xdomain_data=pbpY07rDQg0GZsO53dp5xi9HlOUWnVhcvEK8c1X1RDX%2FeLOih6%2FZdQzNihtigevIl5qnPWa2wCpf0iPkiYgu7Q%3D%3D
  5. Welcome Lounge
    just to say hi to all:welcome: and that I'll be looking in from time to time. I was a powerlifter from Devon competing in europeans, nationals , worlds comps. now into cycling and kayaking but cant keep away from weights.:der: had a different name in the 90s though. are there any BB shows in...
  6. Getting Started
    Hi guys, I am currently trying to bulk up a little, and while I know the big lifts are great I still need to work these in a more strength based arean, as such I composed the below routine, critique welcome. Primary aim is strength and closely followed by size: Mon: High Bar Oly Squats (I...
  7. Welcome Lounge
    Hi Guys, I'm 21 and just starting my first cycle of danabol 10mg, Ill be taking about 40-50mg a day. I have used sudstanon 250 before but thought it was to painfull to inject (felt like burning in high doses) I have been powerlifting for a year and a half but i dont seem to be gaining any size...
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