Gotta start on that garage gym before I lose the little muscle I have hah! Cheers lads.

Hi, Looking for help and advice on equipment for a home gym buildout. We are mainly using it for functional boxing training but are looking for a power rack for some strength options. My first question comes in the way of Lat/Row pulls are they worth it ? I am looking at options from...

Hi guys Something you may not be used to. Hoping there are some experienced endurance guys knocking about somewhere. I am looking for a cycle that will allow me to increase my endurance and sprinting. I don't have access to EPO but I believe I can get access to more or less everything else...

Now cheap on eBayhttp://www.ebay.co.uk/itm/122160977185 home gym, very little used tbh but I could use the space. Consists of a body solid gpr378 squat cage, an Olympic bar and tri grip weights set of 165kg, two Olympic dumbells with collars, fractional plate set, York adjustable bench and...

Hi everyone :) I am new! Looking for great conversations about training and fitness and always looking to share what I know! I work in the fitness industry but I am always curious, what do you guys think is vital for a home gym?

For the last few months I've been training I've been doing 5x5 for squats once a week - I'm currently doing upper/ lower twice a week, with my other lower day being deadlift orientated. I was struggling to increase my squat from 95kg, and after watching Alan Thrall on YouTube I came to believe...

For the past 9 months I have been strength training using a modified stronglifts program, which I no longer follow. I decided to replace barbell rows with T-bar rows (to break through a plateau) and squat twice a week swapping mid-week squats for deadlift 5x5. Later on, I put a 25kg plate...

Hi, I am looking forward to gaining tips and perhaps giving advice. I am trying to get into olympic lifting for rugby having spent a while building size use power lifting techniques. Any advice would be welcomed. Thanks, BigLad2011

can i make a shake witout using a protein powder? something like this milk peanut butter oats bannana

hey all, just put up a power rack in my upstairs bedroom (heres the rack) now iam a little worried about the overall weight, iam going to add the lat attachment with weight stack, the weight stack is 95kg and the frame is 69kg will these kind of weights be ok for the room/floor to hold, this is...

iam looking for some advice, just bought a power rack and need a 6ft bar rather than a 7ft, now ive been told you can get a 6ft bar with the same distance between the collars as the 7ft, were can i get one any one know cheers

I've been watching a few vids on youtube on power cleans and wondered if any of you incorporate the exercise in your weekly routine?

iam gonna be buyin the bodymax cf457 but ive been told i will need a 7ft bar, i was going to get an olyimpic weight set with the 6ft bar will this be no good and i will need to buy the 7ft bar, thanks for help guys

This sends the other half mad with the blender noise and the subsequent mess but I have one of these and I can feel the power kicking in instantly. Beats spending 30 mins cooking and eating the lot 3 Egg Whites and 2 Whole Eggs 200ml Skimmed Milk 100g Oats 1 scoop Chocolate Protein Powder 1...

For a limited time only The Body Power Expo are offering a two week exclusive discount on tickets to this fantastic event . www.bodypowerexpo.co.uk The Body Power team along with Muscle talk will offer members £5.00 off each ticket purchased as a Happy New Year gift until the 23rd January only...

Hi all, I'm a complete newbie when it comes to training in general. My main goals are to increase strength and power, but I would also like to reduce body fat and improve my general fitness too. In the real world I'm a professional escapologist and circus sideshow performer (you can see what I...

Hi guys and gals. Over the past 6 months i have been training for a half marathon, which i completed a few weeks ago. Pre-season training for my football (soccer) has begun - and obviously with the long distance training - I have no top speed So can anybody recommend some exercises / routines...