You know what a power rack is. Most gyms have at least one, there are a few teenagers that like to use the power rack First and most importantly, a power rack allows a trainee to train alone safely. there are much better uses for the power rack. There are two really good reasons why you...

Hi all I have setup a basic home gym with a bench, squat rack, dumbell, barbell, EZ bar & weights. I do not have room for a power rack or any sort of cable machine. I want to know how to work my lats without a machine or pullup bar/s? Thanks in advance

Hi all, About to ditch the gym and start training at home as, well, I've had enough of the £60 a month membership! I want to buy a power rack as a start point, but honestly the options out there are vast and I have no idea what's going to be a decent buy in the long run. Can't see myself...

I am selling my complete home/garage gym setup. Im moving house in the next couple of months and wont have the space to take it all with me. BodyGrip Power Rack in Black - 450kg rating. Includes dip bars, peg bands and multi grip pull-up bar...

I have the CF475 Power rack with the lat / low pulley. I have just got the 95kg weight stack and the instructions indicate that the stack should be installed facing away from the user. I installed it with the stack facing the user but the selector pin hits the cable. Has anyone else got the...