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  1. Protein
    hi, ive ordered loads of supps off bulkpowders to make up my own shakes but for the times when i cant be @rsed ive bought a 12lb bag of ON serious mass, has anyone got any recommendations as to what weight gainers work best for packing on size, not necessarily lean because i can trim down when i...
  2. Supplementation
    If you take a look at the ingredients in bodybuilding supplements and protein powders at most health food stores, you'll find that they contain an array of questionable ingredients, such as aspartame, saccharin, fructose, and artificial colors. I've always found it interesting to note how...
  3. Supplementation
    I know this topic has been done to death but if we have a sticky on this, new members will be able to see this and take positive advice from it. Personally, I have had great success with Dymatize Elite Whey, because its cheap and tasty. However it doesn't mix easily, and quality varies from...
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