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  1. Advanced Bodybuilding
    Hi Folks, Apols for the long post... I'm just after a bit of advice please from the more experienced crowd. Happy to buy someone a few protein shakes who can really help me out :thumb First off, I wouldn't categorise myself as a bodybuilder - more of a fitness enthusiast with a strong...
  2. Food, Diet and Nutrition Info
    Interested to know your thoughts on sugary supps straight after a workout. How much sugar is required to raise insulin, and does it raise it enough to be beneficial. Post up any supporting evidence If you can. Discuss. PP
  3. General Conversation
    So just wondering when everyone eats after a workout ? What i do is have a protein shake immediately after my workout , go straight for the bus which takes 35-40mins to get home then i eat soon as i get in Now is the way i do it bad ? just i have seen on the web it say you should eat straight...
  4. Supplementation
    hi just reading about waxy maize starch and wondering peoples thoughts on this iv heard it doesnt cause an insulin spike but restores glycogen quickly due to going through stomach realy quickly so would it be worth taking dextrose and WMS. iv heard some good things about WMS such as it doesnt...
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