Food, Diet and Nutrition Info
hi all new on this forum so hello all.
need advice for my diet it's to loose a bit of fat.(i hate the word cutting lol)
here goes my current monday to friday plan.
06.30 coffee(no sugar) 1 slice ov wholemeal bread with about 15g ov peanut butter. 30g reflex whey in water
08.00 400ml water...