I have been training for 2 years put on 3 stone over that time made some serious gains in terms of size im not fat but i do have a constantly bloated looking stomach , i do cardio but not consistently...should i mix cardio and my big workouts at the gym? Or is there any supplements i could...

FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFiberBreakfastQuaker - Oats So Simple Apple and Blueberry (With 180ml Semi Skimmed Milk), 36 g21633g5g9g0mg100mg16g3gGeneric - 4 Scrambled Egg Whites, 1 serving722g0g16g0mg220mg0g0gNestle Nesquick - Chocolate Milkshake Made From Powder and Semi...

Hi all I am pretty much a beginner to body building, I started training 6 weeks ago on a general programme, I have noticed alot of big differences....arms bigger, more definition etc. All good stuff..but would like to get bigger and tone my chest and abs more. I consulted my fitness instuctor...

hello ive been working out for a year nearly so iam still a newbie and am thinking about roids, iam not ready to take roids yet!! and am trying to do as much research as possible 1st. so i thought il will join a forum to get more advice from the pros 1) is dianabol ok for a first time...

hello, could people with knowledge in steroids please email me be much appreciated, [email protected] thanks, jordan.

got myself some norateen heavyweight 2 was thinking about taking dianabol 10 mg with them im pretty new to the whole pct bit any suggestions would be greatly apprciated will i take the two together or not and what pct to follow thnx lads

hi all new on this forum so hello all. need advice for my diet it's to loose a bit of fat.(i hate the word cutting lol) here goes my current monday to friday plan. 06.30 coffee(no sugar) 1 slice ov wholemeal bread with about 15g ov peanut butter. 30g reflex whey in water 08.00 400ml water...

Hi there. I am a sportsman and a have taken test prop with hgh. Took test prop 10ml and i am currently using hgh at 4iu per day. My diet is good and is getting better, however, i want to know if i am using the right dosages on the hgh. I want to lost some fat aroung my belly and 'love handles'...