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1-8 of 8 Results
  1. Welcome Lounge
    I have been training for 2 years put on 3 stone over that time made some serious gains in terms of size im not fat but i do have a constantly bloated looking stomach , i do cardio but not consistently...should i mix cardio and my big workouts at the gym? Or is there any supplements i could...
  2. Food, Diet and Nutrition Info
    FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFiberBreakfastQuaker - Oats So Simple Apple and Blueberry (With 180ml Semi Skimmed Milk), 36 g21633g5g9g0mg100mg16g3gGeneric - 4 Scrambled Egg Whites, 1 serving722g0g16g0mg220mg0g0gNestle Nesquick - Chocolate Milkshake Made From Powder and Semi...
  3. Getting Started
    Hi all I am pretty much a beginner to body building, I started training 6 weeks ago on a general programme, I have noticed alot of big differences....arms bigger, more definition etc. All good stuff..but would like to get bigger and tone my chest and abs more. I consulted my fitness instuctor...
  4. Steroid and Testosterone information
    hello ive been working out for a year nearly so iam still a newbie and am thinking about roids, iam not ready to take roids yet!! and am trying to do as much research as possible 1st. so i thought il will join a forum to get more advice from the pros 1) is dianabol ok for a first time...
  5. Welcome Lounge
    hello, could people with knowledge in steroids please email me be much appreciated, [email protected] thanks, jordan.
  6. Steroid and Testosterone information
    got myself some norateen heavyweight 2 was thinking about taking dianabol 10 mg with them im pretty new to the whole pct bit any suggestions would be greatly apprciated will i take the two together or not and what pct to follow thnx lads
  7. Food, Diet and Nutrition Info
    hi all new on this forum so hello all. need advice for my diet it's to loose a bit of fat.(i hate the word cutting lol) here goes my current monday to friday plan. 06.30 coffee(no sugar) 1 slice ov wholemeal bread with about 15g ov peanut butter. 30g reflex whey in water 08.00 400ml water...
  8. Steroid and Testosterone information
    Hi there. I am a sportsman and a have taken test prop with hgh. Took test prop 10ml and i am currently using hgh at 4iu per day. My diet is good and is getting better, however, i want to know if i am using the right dosages on the hgh. I want to lost some fat aroung my belly and 'love handles'...
1-8 of 8 Results