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  1. Food, Diet and Nutrition Info
    Ok, so a bit of background first. I've done competitive gymnastics for the past 6 years at an elite level, and because of this, i've always been fairly fit, but never properly 'built'. Since this is my last year before uni, I've cut down gymnastics a bit, and having only done this for like 4...
  2. Getting Started
    How to write your own bulking workout ? Please no sarcasm as I'm really interested and want to know more!. I've seen all these websites offering all sorts of workout for different aims, But countless of times people of forums have given me excellent advice towards what to do and how to spread...
  3. Steroid and Testosterone information
    Hi, I'm planning to do my first cycle in the next couple of weeks and wanted to find out before I puchase what would be good to start with. I would am thinking about oral and injecting. Done the research but would like to hear from those who have done a cycle the, not afraid to inject either...
  4. Getting Started
    Hi there I'm Robert. I'm planning to loose some weight and get in better shape before summer. Could anyone advise me what soft of excercise would be best to achive my goals: 1st to loose a belly, 2nd to make my chest look better. My details are: i'm 27 years old, heart bmp = 85 - 90...
  5. Bodybuilding Shows
    Post if your planning to compete, when and where? Me: Sept: First UKBFF Qualifier Oct: UKBFF Finals if i qualify Oct: NABBA UK
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