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  1. Member Journals
    Latest Gym TechnologyWould you take advantage of new technology installed in your gym's equipment (incl. dumbbells) if it could track all of your weigh training workouts?Yeah sure, I'd be interested to give it a go0No thanks, I'm happy with my notepad0
  2. Getting Started
    Hi, Just joined and looking for a bit of advice.. I joined a local gym 3 months ago and have started out on gym plan they provided. I dont have the first one but they swap it out every 6 weeks so the 2nd one is below (currently on this plan) Routine A - 10 min warmup / Leg press 45degree...
  3. Food, Diet and Nutrition Info
    Good evening, I am a 19 years old student and I've been starting to train for a few months, however I didn't have a diet plan. To give you a first impression: I weigh 75kg, and right now I want to gain muscle. I go to the gym 4 to 5 times a week. (Right now I'm doing a semester abroad and I...
  4. Food, Diet and Nutrition Info
    Deleted.
  5. Getting Started
    Hello guys , How is it going? i want advice from you guys that are experienced. I am currently new to this gym thing and i am trying to figure it all out and i need to know if i am doing what i am doing in a correct way,help. i am 16 turning 17 on september. My weight is 65.7kg/144.4...
  6. Food, Diet and Nutrition Info
    Hi All, Thought this may be of interest, me and the mrs decided to do what will be 14 weeks of dieting before our holiday, we have 4 weeks left. When i say 14 weeks diet, i spent the first few weeks actually upping my cals, up to 5k, then came down. At the start and the GF, 7...
  7. Steroid and Testosterone information
    Hi all, Im about to start on my second cycle (first cycle test e) Im 40, 6ft, 74kg, 15-16% BF, currently with the following macros: 2210 calories [270g carbs, 108g protein and 72g fat] Im looking to add muscle on but dont want to go all out bulk as im prone to putting on fat easy, so...
  8. Advanced Bodybuilding
    Hello, I've been following this routine for the past few months. My body fat % has come down from 14% to 11.5%. But I'm not sure if the routine is completely OK. Any critiques and/or suggestions for improvement would be greatly appreciated. I'm trying to reduce my fat % to below 10% ideally...
  9. Food, Diet and Nutrition Info
    Hi everyone, im not sure if anyone is going to manage to read this but here goes.. I started at the gym around 4 months ago and whilst I have noticed some slight definition, I haven't really managed to gain a lot of muscle. I know that ALOT of going to the gym and trying to get 'ripped' is in...
  10. Getting Started
    All abit confused right now so il explain my story... I have now had 2 back to back season of rugby, now coming to the end of this season and when I return home I could go straight into another season. But heres the go.. I have constanly been struggling with tiny niggles in my legs esepcially...
  11. Getting Started
    As I train at home it would be easy for me to train 5 time a week. Does anyone think it would work if I just did 1 muscle group a day. Thanks in advance. beep beep.
  12. Getting Started
    I'm starting the gym again after 3 years on Monday. Like I said in my intro, I'm 21 yrs old, about 5'11(haven't checked in over a year not sure if its 5'10 or 5'11 can't remember). 10 Stone :redface: I'm looking for a fairly solid workout plan to build mass and strength but I'm not sure where...
  13. Gaining Weight
    Hi I'm new to this forum, but joined to ask a few questions specifically about my mass gain plan, it would be great to learn from others experience! So here's the thing. I'm 26 and like many, my goal is to gain muscle mass! More specifically, due to the fact that my metabolism is fast, I...
  14. Getting Started
    I can only go to the gym 1 day on the weekday, saterday and sunday. Could anyone give me a workout thing which will tell me what muscles to work out on those 3 days please. like say bicep tricep chest blah blah on saterday for example. Thanks :)
  15. Losing Weight
    new to the forum, ive been training on and off 6 years, i only trained 4months all of last year, started again in january were i weighed 90kg's and my bmi was around 33% im just coming to the end of my first phase of my diet and today im currently 80kgs, 25%bmi and 13% bodyfat, here is my diet...
  16. Getting Started
    Hey Guys.. So im going to be hitting the gym four times a week from Monday to Thursday. Cant go on any other days so I wanna make the most of these even though I know I should have rest days in between sessions ideally. Have done a lot of research and have got my nutrition and supplements down...
  17. Food, Diet and Nutrition Info
    Hi I was wondering if anyone could help me create a decent affordable diet plan to bulk up and just generaly get bigger. I am 13 and a half stone and age 21 and have been training for 4 years. Any help would be much appreciated. .
  18. Getting Started
    performance. I found out that running/sprintin are anaerobic exercises. So, basically is this plan good for a beginner who wishes to improve muscle performance/strength. Hope that made sense. Week one Begin with a brisk 5-minute walk, then alternate 60 seconds of running and 90 seconds of...
  19. Getting Started
    Hi guys, After a couple of years of just aimlessly training without a proper diet plan, i thought i better sort it out if i want the body that i aspire to... Anyway i've come out with the following diet plan and wanted to know what you guys thought? btw i'm 38, 6' 1" and weigh...
  20. Gaining Weight
    MAIN MEAL 2 BEEF/STEAK FILLETS WITH PASTA N CARROTTS BEFORE BED PROTEIN SHAKE THERES MY DIET WOULD APPRECIATE FEEDBACK AND ADVICE LIKE IS THERE NOT ENOUGH CALORIES OR IS IT WRONG TO WORK ONE MUSCLE PER DAY HOPE TO HEAR FROM YOU GUYS CHEERS:clap2:
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