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  1. Getting Started
    Monday - Chest 3 - 75 Push ups 3 - Bench press 165,195,225 (25, 15, 8 reps) 3 - Nautilus press 80,100,130 3 - Incline press 80,100,130 3 - Pec deck machine 60,70,80 Tuesday - Back 3 - 25 ull ups 3 - Seated rows 75,80,85 3 - Lat pull downs 135,150,165 3 - T bar rows 80,95,110 Wednesday...
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