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  1. Welcome Lounge
    Hi there all the pictures I took of the UKBFF at Paisley can be seen on gr8eventpictures.com they are in the events section John
  2. Member Journals
    some of me old ones from the start, i have come along way i think :)
  3. Member Journals
    **UPDATED PICS ON PAGE 2** Hi, joined the gym this summer. Been attending aprox 4-5 days a week every week. BEST thing iv ever done in my life! Im 19 years old, height is 5ft7/8, weight around 9st5. Before i started the gym i was skinny, not slim, just skinny. Had no meat on my bones, chest...
  4. Steroid and Testosterone information
    Thinking about and researching the use of steroids for a long time and finally took the step and started a cycle . I wantede to see how my body would react to a low dose so started with 250mg of test e a week, then went up to 500mg for week 4 and 5 then back to 250mg to get to week 8 . I started...
  5. Member Journals
    I'd like to dedicate this thread to Paul Scarborough. I have been working with Paul since the start of the year and he has taken me from this (december 2008)
  6. Bodybuilding Shows
    the day before the show
  7. Member Journals
    im 17 i started working out in the gym about 6 months ago before then i was doing a few push ups bout 6months before that. and before all that i was doin nothing. iv had to take a break from doing weights for 12 weeks iv now been back for two weeks and this is were im at now anyone give me...
  8. Member Journals
    Going to start hitting the gym hard again, not worked out in about 5 weeks due to a broken hand, just been doing legs lightly once a week. Here some pictures to show where I am at currently and where i was at 3months ago, any progress? I did a mini cut in between for me holiday now I'm bulking...
  9. Female Bodybuilding
    fitness 1st Adeline Garcia 2nd Myriam Capes 3rd Nicole Duncan
  10. Bodybuilding Shows
    A total of 163 athletes from 21 countries went into battle for top honors in their class at the NAC World Championships 2009. Most top spots were taken by male and female athletes from Hungary,and the overall title in the Men's Body division was taken by Hungarian behemoth Mihaly Kormany...
  11. Getting Started
    Been 2 months now and i thought i'd give an update and maybe get some more opinions/advice! I've been on and off at the gym for the last 2 months.. when im at the gym i start with; Bench press 3x8 @ 60KG ( should i reduce reps and up the weight for more muscle? ) Shoulder press @ 10KG 3x8 (...
  12. Member Journals
    Hey! I've been watching these forums for a while and finally brought myself to putting pictures up. I'm small (about 5"8), and not been training properly at all. Ever. I work out pretty regularly, without diet (I don't want to bulk), and haven't got a particular routine. I'm focusing on upper...
  13. Member Journals
    Thanks for link steve, hopefully it works!
  14. Member Journals
    The quality is pretty much crap, and i had pretty bad co-ordination when im not flexing in front of a mirror so beware. http://img29.photobucket.com/albums/v86/loxstox/crap_-_fdb.jpg http://img29.photobucket.com/albums/v86/loxstox/MM.jpg...
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